Episode 25 Busting Exercise Myths and Finding Your Fitness Motivation

The Wellness Connection with Fiona Kane

Ever felt that the world of fitness is too complicated and unapproachable? Fear not, as I bring you a candid and insightful chat with Daniel Munday, a personal trainer with 23 years of experience. Together, we debunk common myths around fitness and provide simple, manageable solutions that can fit into your busy life. Daniel not only shares his expertise in exercise but also his journey in building successful relationships with his clients and the crucial role family plays in his motivation.
We dive deep into the topic of exercise and simplify it down to its essence. Daniel reveals the power of 'micro-workouts' and how even a mere 10 minutes of exercise can bring about significant changes in your life. We discuss the importance of finding a routine that works for you and not falling for the myth that you need to train for hours. It's not about the intensity but the consistency that matters.
Wrapping up our chat, Daniel and I talk about developing a healthy relationship with exercise and how understanding your motivation can push you to achieve your fitness goals. We lend practical advice on forming a sustainable fitness routine that complements your lifestyle and how to stay motivated amidst life's chaos. So, don't miss out on this enlightening conversation filled with practical takeaways on fitness, wellness, and business. Tune in, and let's get moving towards a healthier and happier life!
Daniel Munday from DPM Performance helps busy parents and professionals over 40 feel more energised and fitter than they have in years. You can find out more at https://dpmpersonaltraining.com.au/ where you can sign up for the free daily messages in your inbox each day.
Daniel's socials:
Instagram: https://www.instagram.com/dpmsydney/

LinkedIn: https://www.linkedin.com/in/dpmdanielmunday/

Facebook: https://www.facebook.com/DPMperformance2005

TikTok: https://www.tiktok.com/@dpmsydney
Top Of The Hill Fitness For Busy Parents Over 40 Podcast, Spotify: https://open.spotify.com/show/3IuVto5hrBjkwpPqTeFbuA?si=7c083504b997463f
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature

Music by Olexy from Pixabay

章

1. Episode 25 Busting Exercise Myths and Finding Your Fitness Motivation (00:00:00)

2. Building a Successful Fitness Business (00:00:31)

3. Tips for Getting Started With Exercise (00:09:06)

4. Myths and Benefits of Exercise (00:16:24)

5. Micro Workouts for Busy Individuals (00:23:42)

6. Importance of Exercise and Motivation (00:29:37)

7. Finding the Right Fitness Routine (00:37:09)

8. Simplifying Life (00:42:38)