Episode 24 A Practical Guide to Stretching Your Food Budget

The Wellness Connection with Fiona Kane

Imagine being able to stretch your weekly grocery budget further. That's exactly what you're going to learn from this episode - your guide on the art of saving money on food.
I discuss understanding sales cycles in your local supermarkets and how to capitalise on them. You'll learn how to make fresh and frozen fruits and vegetables work for you, and I'll reveal why trying new foods and shopping at local fruit shops or Farmer's markets could be a fun and budget-friendly game changer.
I'll also give you great practical tips on how to safeguard your produce from unnecessary waste. You'll learn the most effective ways to store your produce to maintain its freshness. I discuss meal planning, buying in bulk, and being adaptable with proteins and vegetables to suit your budget. You'll be inspired to make soups and stews in bulk which can save you time, money, and stress during those busy weekdays.
Learning a handful of basic strategies can make all the difference to your food budget!
Get more tips at my blog post and get the free download at the bottom of the blog post: https://informedhealth.com.au/getting-back-to-basics-with-fruit-and-veggies

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature

Music by Olexy from Pixabay

章

1. Episode 24 A Practical Guide to Stretching Your Food Budget (00:00:00)

2. Saving Money on Food (00:00:31)

3. Store and Use Fruits and Vegetables (00:10:14)

4. Save Money on Food and Meal Planning (00:20:53)