Iron Deficiency Anemia? Boost Your Iron & Ferritin Levels Naturally | Dylan Smith #117

The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law

コンテンツは Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur, Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, and Conscious Entrepreneur によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur, Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, and Conscious Entrepreneur またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

9M ago 46:14

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Iron, a vital mineral responsible for ferrying oxygen through red blood cells, performs a multitude of essential biological functions.
Surprisingly, iron deficiency has emerged as the world's most widespread mineral deficiency, affecting 20% of women, 50% of pregnant women, and even 3% of men.
In this episode Dylan delves into Ayurvedic insights on optimising digestion, strategic dietary choices, harnessing the power of Ayurvedic herbs, and embracing lifestyle practices to enhance iron absorption naturally. Whether you're seeking to complement modern treatments or delve into holistic wellness traditions, this episode equips you with actionable knowledge to revitalize your vitality.
IN THIS EPISODE WE DISCUSS:
🩸 The Ayurvedic Treatment & Understanding for Iron Deficiency
🩸 Symptoms of Having Low Iron
🩸 Root Causes of Low Iron
🩸 The Relationship Between Vitamin C and Iron
🩸 Ways To Naturally Boost Iron & Ferritin
🩸 Ayurvedic Herbs that Boost Iron
🩸 The Problem with Iron Supplementation (Nutraceuticals) & Medications
🩸 Jyotish (Vedic Astrology) & Iron
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