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Optimal Sleep: The Ultimate Guide | Dylan Smith #045
Manage episode 273943998 series 2732972
Sleep is one of the foundational pillars of health.
How can you expect to fully heal any condition and radiate vitality when sleep is not optimal?
Sleep is your main bio-rhythm, so we need to learn to optimise sleep to improve all aspects of health.
Solo episode going deep with Ayurvedic practitioner and holistic health educator Dylan Smith.
IN THIS EPISODE WE DISCUSS
- How sleep manifest according to Ayurveda
- How dreams occur.
- Definition of Healthy and Proper Sleep
- The causative factors for improper sleep.
- Day-Sleep
- Excess Sleep
- Methods to Promote Optimal Sleep
- Pacify your nervous system.
- Melatonin
- Clean and optimal bedroom environment.
- Foods for healthy sleep.
- Herbs for healthy sleep.
- Treatments for healthy dsleep
- Children sleep and night terrors
- Night owls.
+ more!
HELP SUPPORT THIS SHOW!
Running and growing a podcast requires a lot of time, energy, and money.
Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?
The easiest, and most effective way you can help is to do this:
- Subscribe to the show by clicking “subscribe” in iTunes.
- Write us a review in iTunes and your podcast app
- Share this show/episode with 1 friend right now
You’d be amazed how much these three simple steps do to help us grow!
Here’s the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244
In addition, share this episode with every friend that you think will benefit from this knowledge.
Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.
🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website
134 つのエピソード
Optimal Sleep: The Ultimate Guide | Dylan Smith #045
The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
Manage episode 273943998 series 2732972
Sleep is one of the foundational pillars of health.
How can you expect to fully heal any condition and radiate vitality when sleep is not optimal?
Sleep is your main bio-rhythm, so we need to learn to optimise sleep to improve all aspects of health.
Solo episode going deep with Ayurvedic practitioner and holistic health educator Dylan Smith.
IN THIS EPISODE WE DISCUSS
- How sleep manifest according to Ayurveda
- How dreams occur.
- Definition of Healthy and Proper Sleep
- The causative factors for improper sleep.
- Day-Sleep
- Excess Sleep
- Methods to Promote Optimal Sleep
- Pacify your nervous system.
- Melatonin
- Clean and optimal bedroom environment.
- Foods for healthy sleep.
- Herbs for healthy sleep.
- Treatments for healthy dsleep
- Children sleep and night terrors
- Night owls.
+ more!
HELP SUPPORT THIS SHOW!
Running and growing a podcast requires a lot of time, energy, and money.
Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?
The easiest, and most effective way you can help is to do this:
- Subscribe to the show by clicking “subscribe” in iTunes.
- Write us a review in iTunes and your podcast app
- Share this show/episode with 1 friend right now
You’d be amazed how much these three simple steps do to help us grow!
Here’s the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244
In addition, share this episode with every friend that you think will benefit from this knowledge.
Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.
🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website
134 つのエピソード
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