Player FMアプリでオフラインにしPlayer FMう!
99. Shin Splints (Medial Tibial Stress Syndrome)
Manage episode 367591179 series 2848039
99 - Shin Splints (Medial Tibial Stress Syndrome) What the heck is shin splints?! And how can I fix it?! Well you've come to the right place. This week we unpack all things shin splints (MTSS); root cause, risk factors, treatment options and more. I cover some of the important lower limb anatomy involved and cove practical tips to help pain and recovery. This ep covers; - what shin splints are - lower limb anatomy + risk factors - biomechanical considerations - footwear - strengthening References mentioned in the show; https://www.healthhp.com.au/post/4-tips-for-running-with-shin-pain https://bjsm.bmj.com/content/49/6/362 Can't wait to hear what you think. TSSP x
148 つのエピソード
Manage episode 367591179 series 2848039
99 - Shin Splints (Medial Tibial Stress Syndrome) What the heck is shin splints?! And how can I fix it?! Well you've come to the right place. This week we unpack all things shin splints (MTSS); root cause, risk factors, treatment options and more. I cover some of the important lower limb anatomy involved and cove practical tips to help pain and recovery. This ep covers; - what shin splints are - lower limb anatomy + risk factors - biomechanical considerations - footwear - strengthening References mentioned in the show; https://www.healthhp.com.au/post/4-tips-for-running-with-shin-pain https://bjsm.bmj.com/content/49/6/362 Can't wait to hear what you think. TSSP x
148 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。