411 - Smashing The Mental Barriers Holding Back Your Jiu-Jitsu The Strenuous Life Podcast With Stephan Kesting podcast

コンテンツは Stephan Kesting によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Stephan Kesting またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

The Strenuous Life Podcast with Stephan Kesting »
411 - Smashing the Mental Barriers Holding Back Your Jiu-Jitsu

9d ago 1:32:04

MP3•エピソードのホーム

Erin Herle is a BJJ black belt under Cobrinha and is a certified Mental Performance Consultant. In her work she uses an evidence-based approach and has a master's degree in sport and performance psychology. In this episode we cover overcoming the biggest barriers holding you back from performing to your potential, dealing with burnout and overtraining (and why they are different), hero worship in martial arts, and living the jiu-jitsu lifestyle.

Find out more about Erin and her coaching programs at https://www.erinherle.com/

Check out No Gi Pin Escapes, your masterclass at getting out from the bottom and getting your jiu-jitsu confidence back, at https://www.grapplearts.com/no-gi-pin-escapes/

Cheers, Stephan Kesting

413 つのエピソード

#Martial Arts #Combat Sports #Grapplearts #Jiujitsu #Martialarts #Psychology #Stephankesting #Training #Stephan Kesting #Sports #Pro Wrestling #BJJ #Tough