Metabolic Training with John Graham

The Strength Coach Podcast

Brought to you by Perform Better

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Highlights of Episode 370 "Hit The Gym with a Strength Coach" Segment

John Graham, Senior Network Administrator for Fitness & Sports Performance at St. Luke's University Health Network, Author of Metabolic Training: The Ultimate Guide to the Ultimate Workout

We spoke about:

• What is Metabolic Training
  • Is it Just HIIT?
• How it can Complement Serious or competitive athletes training
• Can we work on strength and power AND Aerobic methodologies
• EPOC
• An overview of his new book Metabolic Training- the Ultimate Guide to the Ultimate Workout

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

• How Sport Coaches can get conditioning in without end of practice finishers
• Hip Thrusts
• Slow strength work for tendon health

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

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"Maximizing the Member Experience"

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Sumit Seth discusses "The little things that make a big difference- little amenities that can turn your gym into your member’s haven."

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!