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The Truth About Trauma and Your Addictions with Jennie Pool

1:14:01
 
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Manage episode 453013968 series 2975090
コンテンツは Samantha Parker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Samantha Parker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Trauma and addiction are deeply connected, and somatic therapy offers powerful tools for healing. We are talking to Jennie Pool, MS, LCMHC, BSP, LMT, who is the Clinical Director & Therapist at MEND Counseling Center.

Using techniques like EMDR, brain spotting, and vibroacoustic sound therapy tap into the body’s natural ability to process and release stored trauma without re-traumatization.

Regulating the nervous system is key. Without grounding and restoring balance, stress can lead to nervous system fatigue. Tools like sound waves and simple grounding techniques help create a sense of safety and calm, making healing more sustainable.

Coping mechanisms come in two forms: adaptive and maladaptive. Running, for example, supports overall health, while habits like excessive drinking may feel like a relief but only create more harm. Choosing healthier ways to manage stress can transform emotional and physical well-being.

Healing starts from the inside out, focusing first on the body’s sensations before diving into thoughts and emotions. This bottom-up approach allows for deeper, lasting recovery, giving the nervous system the space to reset and reclaim balance.

Access to somatic healing shouldn’t feel out of reach. Free resources, like YouTube tutorials and mental health tips, make practices accessible, even for those who can’t afford therapy.

The body holds incredible wisdom, and when we tune in, the path to recovery becomes clear. Healing is possible, and it starts with listening to what your body needs.

Connect with Jennie

On Instagram: https://www.instagram.com/jennie_pool/

https://mendcounselingcenter.com/

Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack

Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/



  continue reading

1. Healing Emotional Wounds (00:00:00)

2. Emotional Connections to Physical Pain (00:00:36)

3. Somatic Therapy (00:03:27)

4. Emotional Regulations (00:16:45)

5. Trauma and Addiction Recovery (00:35:20)

6. Self-Soothing and Emotional Regulation (00:41:19)

7. Challenges of Recovery (00:42:29)

8. Fentanyl Crisis (01:01:01)

9. Psychedelic Assisted Therapy (01:03:21)

10. Near-Death Experience (01:08:42)

42 つのエピソード

Artwork
iconシェア
 
Manage episode 453013968 series 2975090
コンテンツは Samantha Parker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Samantha Parker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Trauma and addiction are deeply connected, and somatic therapy offers powerful tools for healing. We are talking to Jennie Pool, MS, LCMHC, BSP, LMT, who is the Clinical Director & Therapist at MEND Counseling Center.

Using techniques like EMDR, brain spotting, and vibroacoustic sound therapy tap into the body’s natural ability to process and release stored trauma without re-traumatization.

Regulating the nervous system is key. Without grounding and restoring balance, stress can lead to nervous system fatigue. Tools like sound waves and simple grounding techniques help create a sense of safety and calm, making healing more sustainable.

Coping mechanisms come in two forms: adaptive and maladaptive. Running, for example, supports overall health, while habits like excessive drinking may feel like a relief but only create more harm. Choosing healthier ways to manage stress can transform emotional and physical well-being.

Healing starts from the inside out, focusing first on the body’s sensations before diving into thoughts and emotions. This bottom-up approach allows for deeper, lasting recovery, giving the nervous system the space to reset and reclaim balance.

Access to somatic healing shouldn’t feel out of reach. Free resources, like YouTube tutorials and mental health tips, make practices accessible, even for those who can’t afford therapy.

The body holds incredible wisdom, and when we tune in, the path to recovery becomes clear. Healing is possible, and it starts with listening to what your body needs.

Connect with Jennie

On Instagram: https://www.instagram.com/jennie_pool/

https://mendcounselingcenter.com/

Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack

Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/



  continue reading

1. Healing Emotional Wounds (00:00:00)

2. Emotional Connections to Physical Pain (00:00:36)

3. Somatic Therapy (00:03:27)

4. Emotional Regulations (00:16:45)

5. Trauma and Addiction Recovery (00:35:20)

6. Self-Soothing and Emotional Regulation (00:41:19)

7. Challenges of Recovery (00:42:29)

8. Fentanyl Crisis (01:01:01)

9. Psychedelic Assisted Therapy (01:03:21)

10. Near-Death Experience (01:08:42)

42 つのエピソード

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