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コンテンツは Breanne Smith によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Breanne Smith またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Why You Need a Daily Gratitude Practice to Improve Your Mental Health

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Manage episode 320619210 series 3003279
コンテンツは Breanne Smith によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Breanne Smith またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

I'm sharing my daily gratitude practice with you - the one that has helped me heal through heartaches and traumas. And the one that helps me sleep better each night. I'm also including my favorite daily journal prompts for free (links below!).
But, really quick, I want to give a trigger warning for some of the content in this article. My past abuse is mentioned. And so is the story of someone who had been disabled from a gunshot wound. There are no details given beyond mentioning just that. The focus is on the experience of healing after the fact. I try to be very transparent with others, knowing some people are not in the right place to hear about subjects like these.
If you do find yourself triggered by anything brought up in this article, you might find relief in either my Journal Prompts for Triggers or my detailed article on How to Deal with Triggers. As always, I’m here for you.

In this episode, we will discuss:

  • The benefits of a daily gratitude practice
  • Daily journal prompts for gratitude
  • Using gratitude to improve mental health, relationships, and overall view of life
  • Promoting self-love and body image through gratitude
  • Finding the silver lining
  • Healing after trauma
  • Healing after heartbreak
  • Finding gratitude after pain, suffering, trauma, or heartbreak
  • True mental and emotional resiliency

Episodes and Articles Mentioned:

You can find today's show notes on Root and Rise Blog or by clicking here.

Get Social!

Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.

You can find me (Breanne) on Instagram as well!

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.
Click to join the
Root and Rise Peanut Group!

  continue reading

61 つのエピソード

Artwork
iconシェア
 
Manage episode 320619210 series 3003279
コンテンツは Breanne Smith によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Breanne Smith またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

I'm sharing my daily gratitude practice with you - the one that has helped me heal through heartaches and traumas. And the one that helps me sleep better each night. I'm also including my favorite daily journal prompts for free (links below!).
But, really quick, I want to give a trigger warning for some of the content in this article. My past abuse is mentioned. And so is the story of someone who had been disabled from a gunshot wound. There are no details given beyond mentioning just that. The focus is on the experience of healing after the fact. I try to be very transparent with others, knowing some people are not in the right place to hear about subjects like these.
If you do find yourself triggered by anything brought up in this article, you might find relief in either my Journal Prompts for Triggers or my detailed article on How to Deal with Triggers. As always, I’m here for you.

In this episode, we will discuss:

  • The benefits of a daily gratitude practice
  • Daily journal prompts for gratitude
  • Using gratitude to improve mental health, relationships, and overall view of life
  • Promoting self-love and body image through gratitude
  • Finding the silver lining
  • Healing after trauma
  • Healing after heartbreak
  • Finding gratitude after pain, suffering, trauma, or heartbreak
  • True mental and emotional resiliency

Episodes and Articles Mentioned:

You can find today's show notes on Root and Rise Blog or by clicking here.

Get Social!

Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.

You can find me (Breanne) on Instagram as well!

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.
Click to join the
Root and Rise Peanut Group!

  continue reading

61 つのエピソード

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