5 Useful Self-Love Practices and Affirmations to Improve Your Self-Confidence

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

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2y ago 13:49

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Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on!

We will discuss:

Learning to love yourself
Daily Gratitude Practice to improve self-esteem
Reframing negative experiences into positive ones
Finding the silver lining
Encouraging body-positivity
Becoming more body positive
Body image issues
Becoming more body neutral
Complimenting yourself
Ending negative self-talk
Promoting positive self-talk
Speaking to yourself kindly
Self-love positive affirmations
Self-love journal prompts
Nighttime routines
Self-care routines and rituals
Honoring yourself and your feelings
Putting yourself first
Setting boundaries in your life
Saying no to others

Episodes and Articles Mentioned:

Self-Love Positive Affirmations
Self-Love Journal Prompts
Why You Need a Daily Gratitude Practice to Improve Your Mental Health
Self-Love Positive Affirmations
Overcoming Imposter Syndrome
How to Overcome Perfectionism
Healing your Inner Child and Breaking Cycles of Generational Trauma with Cynthia Ngoy
What Does Reparenting Mean and How to Begin Reparenting Your Inner Child
Post-Traumatic Growth and Overcoming Abuse with Nichole Myles
Self-Care Ideas and Activities

You can find today's show notes on Root and Rise Blog.

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Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

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