Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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コンテンツは Paul Fishman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Paul Fishman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
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What Does it Really Mean to be Healthy? with Chrissy Ajisafe
Manage episode 289861577 series 2505022
コンテンツは Paul Fishman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Paul Fishman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Salutations, Self Lover!
I’m taking a moment during my amazing trip filming my show to bring you this delicious episode with the very enchanting Ms. Chrissy Ajisafe!
Chrissy is a Nigerian-born London native who loves to remind people of their worth and help them on their journey to trust their body by breaking down their “why” of wanting to lose weight. Because the simple truth is, it’s never about wanting to be small.
If that last sentence made you tilt your head in confusion, then you will love this episode! I think the message can be the same for anything you may be chasing because you think it will make you feel _________ ...but that’s a different episode for a different day!
Enjoy this one, you guys. Chrissy is so inspiring and her message is an important one to digest.
EPISODE HIGHLIGHTS:
(9:07) How did Chrissy overcome her eating disorder?
(17:55) Common reasons for disordered eating
(31:02) Do you need the perfect body to be happy?
(51:50) What does “healthy” actually mean?
EPISODE LINKS:
Apply for my Group Coaching Program!
Connect with Chrissy on Instagram: @chrissyajisafe
Visit Chrissy’s Website: YouCanHealYourWeight.Com
Paul’s Instagram: @paulfishman
Paul’s website: PaulFishman.Love
For free weekly self love mantras and texts, send “self love” to 619-202-8353
Get YOUR deck of We’re Not Really Strangers!
To get 10% off of your first month of Better Help! Visit TryBetterHelp.Com/RoadToSelfLove
164 つのエピソード
シェア
Manage episode 289861577 series 2505022
コンテンツは Paul Fishman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Paul Fishman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Salutations, Self Lover!
I’m taking a moment during my amazing trip filming my show to bring you this delicious episode with the very enchanting Ms. Chrissy Ajisafe!
Chrissy is a Nigerian-born London native who loves to remind people of their worth and help them on their journey to trust their body by breaking down their “why” of wanting to lose weight. Because the simple truth is, it’s never about wanting to be small.
If that last sentence made you tilt your head in confusion, then you will love this episode! I think the message can be the same for anything you may be chasing because you think it will make you feel _________ ...but that’s a different episode for a different day!
Enjoy this one, you guys. Chrissy is so inspiring and her message is an important one to digest.
EPISODE HIGHLIGHTS:
(9:07) How did Chrissy overcome her eating disorder?
(17:55) Common reasons for disordered eating
(31:02) Do you need the perfect body to be happy?
(51:50) What does “healthy” actually mean?
EPISODE LINKS:
Apply for my Group Coaching Program!
Connect with Chrissy on Instagram: @chrissyajisafe
Visit Chrissy’s Website: YouCanHealYourWeight.Com
Paul’s Instagram: @paulfishman
Paul’s website: PaulFishman.Love
For free weekly self love mantras and texts, send “self love” to 619-202-8353
Get YOUR deck of We’re Not Really Strangers!
To get 10% off of your first month of Better Help! Visit TryBetterHelp.Com/RoadToSelfLove
164 つのエピソード
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Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
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continue reading
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continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
