From Overwhelmed to Energized: A Breathwork Session

The Ripple Podcast

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Standup Comedy "Your Host and MC"

1
Mack Dryden "Dentist Visit" Bonus Show #119 7:46

約 11 日前7:46

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7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

約 1 年前 10:45

MP3•エピソードのホーム

Ever feel stuck in your own mind drowning under the pressure of overwhelm? This quick breathwork practice will help you transform overwhelm into energy.

Once you try it out, DM me on Instagram and let me know how it goes for you.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂

38 つのエピソード

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Chelsea Connors

From Overwhelmed to Energized: A Breathwork Session

The Ripple Podcast

published 約 1 年前

MP3•エピソードのホーム

Ever feel stuck in your own mind drowning under the pressure of overwhelm? This quick breathwork practice will help you transform overwhelm into energy.

Once you try it out, DM me on Instagram and let me know how it goes for you.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

38 つのエピソード

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Chelsea Connors

すべてのエピソード

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Developing Your Soft Power with Karin Nordin 20:40

約 6 日前20:40

20:40

Tune into this incredible conversation with Karin Nordin where we dive into: What is soft power? How do clients use it in their lives? (smaller changes and life overhauls) Typical types of clients I see The role breath work plays (in both Karin's life and with Chelsea's clients) What actually is nervous system regulation? How do we do that? How to follow through with soft power? (it's a skill, needs to be practiced) Self trust and resistance Soft power for business owners Want to come learn from Karin and I at my upcoming Stand Tall Breathwork Retreat? Click here to grab your seat! Spaces are VERY limited! Want to embrace YOUR Soft Power to get to your next level? Book a call here. Connect with Karin and her awesome work at Body Brain Alliance! 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form! 3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂…

1
Invisible to Unshakable: A Breathwork Session 8:09

約 13 日前8:09

8:09

In this episode of The Ripple Podcast, we’re slowing things down with a simple yet powerful breathwork practice designed to help you find inner stillness and trust yourself on a deeper level. If you’ve been feeling overwhelmed, stuck, or disconnected, this is your chance to pause, reset, and reconnect—just through your breath. No experience needed, just an open mind and a few minutes to be present with yourself. 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form! 3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂…

1
How to Handle Feedback Without Losing Yourself - A Coaching Session 46:15

約 20 日前46:15

46:15

Ever wondered if you're too much or not enough? Feedback can guide us—or shake our confidence. The key? Knowing what to take and what to leave. This week on The Ripple Podcast , I coach Kristina through: Owning your worth Navigating feedback Speaking up with confidence No fluff. Just real talk about showing up fully in life and work. 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form! 3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂…

1
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約 27 日前14:47

14:47

Can You Be a Great Mom and a Thriving Entrepreneur? Let’s Talk Mom Guilt. Ever felt like you’re being pulled in two directions—your love for your kids and your passion for your business? Like no matter what you do, someone or something isn’t getting your full attention? In this “ Ask Chels” episode of The Ripple Podcast , we’re diving deep into a question from a listener like yourself, that hits close to home. Have a question you’d love to hear me answer on the podcast? Submit your question for a future " Ask Chels" episode here If this episode resonated with you, I’d love to hear your thoughts! Send me a DM on Instagram @chelseaconnors_ and let me know your biggest takeaway! 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form! 3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂…

1
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5 weeks前35:38

35:38

I’ve done A LOT of my own personal development work to get to a place where I hold MUCH more confidence and self trust. I was reflecting on what I’d do if I was starting from a place of unworthiness again, and I wanted to rebuild. In this episode, I talk you through 10 things I would focus on to build self trust and confidence based on my years as a coach, therapist.. But mostly as a human being. It’s a good one! 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form! 3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂…

1
From Overwhelmed to Energized: A Breathwork Session 10:45

6 weeks前10:45

10:45

Ever feel stuck in your own mind drowning under the pressure of overwhelm? This quick breathwork practice will help you transform overwhelm into energy. Once you try it out, DM me on Instagram and let me know how it goes for you. 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form! 3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂…

1
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7 weeks前43:30

43:30

Our first ever recorded session is here for you on The Ripple Podcast! Are you known as the kind, compassionate friend—the one who listens, supports, and shows up for everyone else? But behind closed doors, you’re struggling with sharing the truth of who you are because you’re worried other people won’t like you? They won’t get it? They’ll judge you? I want to introduce you to my guest on The Ripple Podcast for our first ever recorded coaching session episode, Marie Christine. Marie-Christine described feeling stuck, uncertain, and unsure of how to step into the bold , confident woman she knew she could be, and to share about her work without skipping the important pieces that make her who she is. She joined me for a coaching session on The Ripple Podcast , where we unpacked several of the fears keeping her stuck and quiet. We uncovered the deep-rooted patterns holding her back and helped her take powerful steps toward showing up fully in her life AND business. If you've been craving clarity, confidence, and a little nudge to step into your own boldness this will be a worthwhile listen. Every month, I'll be selecting one person for a FREE coaching session. Click the link here and submit the form, keep an eye on your inbox- you might just be our next guest! 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form! 3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂…

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8 weeks前23:36

23:36

We’re half way through January. How are those new years goals going? If you’re anything like me, and many of my incredible clients, you have A LOT you’re going for this year. If that’s both inspiring and deeply overwhelming to you, this episode is going to be super helpful for you! 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form! 3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂…

1
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20 weeks前17:03

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Dive into this free training to help you get unstuck with my coaching framework. If you are listening, DM me at chelseaconnors_ ‘unstuck’ to get the visual element which can be actually VERY helpful for this training. I can’t wait to hear from you! Talk soon! 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form! 3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂…

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21 weeks前23:28

23:28

Do you struggle in making decisions and wish you could be more self assured? I hear you! We’re back with another BTS look at Soft Power directly from my clients! This week, I’m THRILLED to introduce you to Melissa! Melissa shares that one of her biggest ROIs from joining Soft Power (my group coaching program) has been being able to feel more secure and confident in her own decisions from work to medical decisions… If you think you know how Soft Power may or may not help you, I urge you to listen to this episode! I want you to know that the work you do in this program will help you navigate the things you can predict AND the things you can’t even imagine with so much more strength, confidence and compassion. Doors to SOFT POWER are open for a very limited time! Join us here to navigate this holiday season completely differently + kick off 2025 with OOMPH! 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form! 3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂…

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22 weeks前24:00

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Friends - I am SO excited to share this conversation with you!! What would change for you if you took the things you’re hoping for, the ones you’re questioning… And you could change that to certainty and belief? Tune into this conversation with Soft Power Grad, Lillie where she shares how Soft Power (my group coaching program) helped her show up more powerfully as she started her business, as she’s planning her wedding and in general, just getting more comfortable with taking up space. Lillie talks about living more boldly, bringing her Soft Power vision to life 1% more each day and SO MUCH MORE! Don’t miss it! Ready for your next step? Sign up for my upcoming FREE WORKSHOP: Register Here! Join me in Soft Power! Register Here! 🙂 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form! 3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂…

1
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23 weeks前23:40

23:40

Ever wonder why some people seem to have the elusive “confidence” and others don’t? I have good news for you! Confidence is a skill that can be built. In my years of coaching, my background as a therapist and my decades of being a human, I’ve learned what the core beliefs are that you NEED if you want to be more confident. Tune in to hear what they are! Want to have conversations with confidence AND compassion? Don’t miss my FREE LIVE WORKSHOP : Powerful Presence! Register Here! 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form! 3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂…

1
26. Putting Yourself Out There: How I’d Coach You 33:55

25 weeks前33:55

33:55

“I want to put myself out there more” is a VERY common theme I hear from my clients and I thought it might resonate for you too. Maybe you are wanting to start dating, or you’re looking to start/scale your business, maybe you know you need to meet new friends as an adult (which we all know that can be TOUGH), maybe you want to be viewed as the GO TO person and expert so that you can get the raise or promotion… whatever your reason for “putting yourself out there more,” I can guarantee that this episode will help you feel more prepared and confident in actually doing it. I’m going to talk you through how exactly I’d coach you if you were my client. Tune in now! P.S. Want that support that will truly help you reach the next level of your life, career and relationships? Apply for PRIVATE COACHING . I’m here to help you get there. 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form! 3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂…

1
25. How I prepared for a conversation that unexpectedly changed everything 28:08

26 weeks前28:08

28:08

How many conversations are you avoiding in your life right now? Let me put it another way… how many things are you complaining about that you haven’t even tried to address directly? If that stings a little, it’s okay! We’re here to be honest. In this episode, I’m sharing my own example of where I let the stories in my head get in the way of having a difficult conversation that ultimately ended up different than I ever would have expected. Apply for PRIVATE COACHING . Fill out your application here. I can’t wait to chat more with you! In celebration of the relaunch of this podcast, I’m hosting a GIVEAWAY! Be sure to subscribe to this podcast and share it. Once you do, take a screenshot of each time you share to be entered to win amazing prizes - you can send me a DM or email me! I will be announcing the winners by September 16. Access to Solid Ground - my 10 day breathwork course A FREE 1:1 Coaching Session with me! 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form! 3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂…

1
24. Can you really do this? Overcoming doubt 26:44

27 weeks前26:44

26:44

Questioning whether you can is not a sign that you are doomed. It’s also not something that has to run how you make decisions and choose what to do next. Today I’m talking you through how you can overcome the constant doubt and questioning that’s been holding you back from the next level in your life. I bet some of these techniques will make you chuckle. Apply for PRIVATE COACHING . Fill out your application here. I can’t wait to chat more with you! In celebration of the relaunch of this podcast, I’m hosting a GIVEAWAY! Be sure to subscribe to this podcast and share it. Once you do, take a screenshot of each time you share to be entered to win amazing prizes - you can send me a DM or email me! I will be announcing the winners by September 16. Access to Solid Ground - my 10 day breathwork course A FREE 1:1 Coaching Session with me! 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form! 3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂…

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The Ripple Podcast « » From Overwhelmed to Energized: A Breathwork Session

From Overwhelmed to Energized: A Breathwork Session

聞く価値のあるポッドキャスト

プレーヤーFMへようこそ！

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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From Overwhelmed to Energized: A Breathwork Session