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コンテンツは Cher Enya によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cher Enya またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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5 essential steps on your HEALING JOURNEY (NOT what you THINK!)

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Manage episode 426958841 series 3463497
コンテンツは Cher Enya によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cher Enya またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Are you tired of painful healing methods that don’t deliver results? Ready to transform your life in a positive, enjoyable way? This episode is your ultimate guide! Discover 5 powerful steps to make your healing journey effective, enjoyable, and genuinely transformative...

🌺 Click here to download the free eBook 'How to Heal: Your Guide to Understanding and Starting Your Healing Journey'🌺

🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call

❤️‍🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz

🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support

Chapters:

00:00 Discover your healing journey

01:50 Why you should avoid using labels

05:13 How to be selective with advice

09:21 Essential self-care tips for healing

13:15 Embrace imperfection on your journey

15:37 Forget about time and expectations

19:38 Keep moving forward with confidence

23:03 A new free resource


In this episode, Cher talks about:

  • How to start your healing journey
  • What to avoid in your healing journey
  • Why regulating your nervous system is essential for healing
  • How to let go of unrealistic time expectations
  • How to create a fulfilling life by continuously growing and enjoying the healing journey

…and more. So, if you’ve ever asked yourself questions such as:

  • How does regulating your nervous system support your healing process?
  • Why is sleep and spending time in nature healing?
  • How can embracing your journey help you let go of unrealistic expectations?
  • Why does comparing your healing journey to others hinder your progress?
  • How can focusing on the future while addressing the past propel you forward?

…this episode is for you.


Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com


+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

  continue reading

115 つのエピソード

Artwork
iconシェア
 
Manage episode 426958841 series 3463497
コンテンツは Cher Enya によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cher Enya またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Are you tired of painful healing methods that don’t deliver results? Ready to transform your life in a positive, enjoyable way? This episode is your ultimate guide! Discover 5 powerful steps to make your healing journey effective, enjoyable, and genuinely transformative...

🌺 Click here to download the free eBook 'How to Heal: Your Guide to Understanding and Starting Your Healing Journey'🌺

🕊 Address a personal block such as self-worth, shame, regret, guilt, trauma or something else with Cher: https://www.cherenya.com/clear-and-free-discovery-call

❤️‍🔥 Take the 'Become your Future Self' quiz: https://www.cherenya.com/become-your-future-self-quiz

🥹 Gift me a thank you tip for this episode: https://cherenya.captivate.fm/support

Chapters:

00:00 Discover your healing journey

01:50 Why you should avoid using labels

05:13 How to be selective with advice

09:21 Essential self-care tips for healing

13:15 Embrace imperfection on your journey

15:37 Forget about time and expectations

19:38 Keep moving forward with confidence

23:03 A new free resource


In this episode, Cher talks about:

  • How to start your healing journey
  • What to avoid in your healing journey
  • Why regulating your nervous system is essential for healing
  • How to let go of unrealistic time expectations
  • How to create a fulfilling life by continuously growing and enjoying the healing journey

…and more. So, if you’ve ever asked yourself questions such as:

  • How does regulating your nervous system support your healing process?
  • Why is sleep and spending time in nature healing?
  • How can embracing your journey help you let go of unrealistic expectations?
  • Why does comparing your healing journey to others hinder your progress?
  • How can focusing on the future while addressing the past propel you forward?

…this episode is for you.


Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com


+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

  continue reading

115 つのエピソード

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