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(#53) Finding Safety in The Body, Breathwork for Anxiety, and The Power of Gratitude
Manage episode 440569345 series 3499633
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In this episode, Rae shares about the topics of safety and gratitude and how they are important components to healing, especially when experiencing anxiety. Tune in to receive:
- How breathwork supports anxiety relief and nervous system regulation
- The importance of feeling safe in the body and practical tools to cultivate safety
- Why safety is the foundation for emotional processing, personal growth, and manifestation
- The power of gratitude as a practice for shifting perspectives and connecting with abundance
- Somatic approaches to embodying gratitude and creating a heart-centered life
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
章
1. Holistic Healing and Wellness Journey (00:00:00)
2. Exploring Safety and Gratitude (00:07:46)
3. Cultivating Gratitude Through Body Connection (00:13:30)
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