EP79 Conversations with The Stress Nanny - Helping Families Be More Resilient to Stress with Lindsay Miller

The Radical Mother Village with Christa Bevan

In this episode, I'm chatting with Lindsay Miller, "The Stress Nanny." When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certifications to dream up new ways to get kids excited about deep breathing.
In this episode you'll learn:

• How Lindsay helps families manage stress and build resilience and why resilience is so important
• The difficulty in mothering from our ideal until we attuned ourselves to our subconscious stress responses
• The role of emotional intelligence in our lives and some simple, practical ways to help your kids practice it at home
• Parenting from “the place of the middle” when you’re a cycle breaker who wants to give her kids a different experience of childhood, but you haven’t experienced that yourself.
• Mindfulness for kids, and Lindsay’s brilliant tool of using “worry balloons”

For more from Lindsay:

https://www.thestressnanny.com/

https://www.instagram.com/thestressnanny/

Ready for deeper support and the tools it takes to be a better cycle breaker? Grab all the details about the FOUNDATIONS course --> christabevan.com/foundations
Join my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillage

Follow me on Instagram –> instagram.com/radicalmothervillage

A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.
Did you enjoy today’s episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you’re enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.