#38 - 'It takes two to Tango' - Professor Alan Dunton on 'information rich' training practice to develop metastability.

The Primal MMA Coaching Podcast

コンテンツは Scott Sievewright and Ben Schultz, Scott Sievewright, and Ben Schultz によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Scott Sievewright and Ben Schultz, Scott Sievewright, and Ben Schultz またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1+ y ago 1:02:09

MP3•エピソードのホーム

Send us a text

Professor Alan Dunton is back. Alan is a lecturer and researcher at MTU Cork, Ireland. With a PhD in Skill Acquisitor and having been a long time martial artist himself and a National TKD team competitor, Alan is well informed on both the theory and practical sides of the sport and training.
Alan and I discuss developing metastability. Metastability occurs when an athlete is able to maintain a stable position or movement pattern while simultaneously having the flexibility and adaptability to respond and adjust to a highly dynamic environment and conditions (Think Fighting). It can characterized by a delicate balance between stability and instability, allowing for efficient and effective performance.
We also discuss the limitations of pad and bag work as they pertain to skill development.

62 つのエピソード