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Creating Peace Within With Jillian Rigert, DMD, MD
Manage episode 425894889 series 3582753
コンテンツは Sharon T McLaughlin MD FACS によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sharon T McLaughlin MD FACS またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode we speak about creating peace within ourselves by reframing self-criticism into self-compassion, developing a curious, non-judgmental mind, and letting go of false beliefs of who we should be as we embrace who we are.
Jillian Rigert, DMD, MD is a Certified Martha Beck Wayfinder Life Coach and Leadership Coach who helps high achievers create a fulfilling life true to themselves- free from societal pressures that lead us astray.
Jillian is currently working on bringing more mindfulness exercises to her YouTube community, "A Life True To You", so that people will have more resources to experiment with which modalities they want to explore for their own healing.
Website
https://www.jillianrigertcoaching.com/
Social Media Links:
https://www.youtube.com/@JillianRigertDMDMD
https://www.linkedin.com/in/jillian-rigert/
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
Her website
You can reach her at
sharon@sharonmclaughlinmd.com
#peacefulness #mentalhealth
The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.
If you need help creating peace in your life be sure to download our peacefulness workbook.
https://sharonmclaughlinmd.com/workbook
I would love to hear your thoughts.
Instagram-https://www.instagram.com/sharonmclaughlinmd/
Tik Tok-https://www.tiktok.com/@sharonmclaughlinmd
Linkedin -https://www.linkedin.com/in/sharonmclaughlinmd/
Facebook-https://www.facebook.com/sharon.t.mclaughlin/
Email
sharon@sharonmclaughlinmd.com
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