最高の Calm Mind ポッドキャスト (2025)

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What Does the Cayce’s ‘Music of the Spheres’ Mean? 26:51

12d ago26:51

26:51

Expand your mind with an exploration of what the Cayce readings mean when they talk about the ‘music of spheres.’ To make this intriguing phrase applicable to our lives, Dr. Arlene Dijamco and Corinne Cayce MA dive into energy vibrations, angels singing, sound healing and the nature of human experience. You’ll leave this conversation with a wider, …

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325 - Raising Strong-Willed Kids Without Losing Your Mind with Wendy Snyder of Fresh Start Family 43:50

17d ago43:50

43:50

Ever feel like your strong-willed child came into this world with a law degree and a mission to challenge everything you say? 😅 If you’re exhausted from the power struggles and wondering why your go-to parenting tactics aren’t working anymore, this episode is a must-listen. Today, I’m joined by Wendy Snyder, certified positive parenting educator an…

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Rooted In The Present Moment - Meditation 20:44

2d ago20:44

20:44

The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediation aims to help the meditator rejoin the present moment through breath and stillness. One breath at a time.…

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329 - Unlocking Natural Eczema Solutions: Reclaim Your Child’s Health with Andra McHugh 37:54

3d ago37:54

37:54

Parents—if you’re tired of watching your child battle red, itchy, painful eczema with temporary fixes that never really work, this episode is for you! Today, I’m joined by Andra McHugh, host of the Eczema Kids podcast and a powerhouse mom of four who turned her family’s eczema struggles into a mission. Frustrated by endless treatments and conflicti…

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246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break. 20:35

3d ago20:35

20:35

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much? In this episode you will learn: Proactive tips to increase your tolerance to all the noise Tips …

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Your personal invitation to anger management bootcamp! 1:42

3d ago1:42

1:42

BOOTCAMP SIGN UP Text the show. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity …

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245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe. 28:30

5d ago28:30

28:30

Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings. In this episode you will learn: Why you have a tendency to suppress feelings How to actually feel the emotions Processing feelings in a safe way If y…

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328 - 4 Ways You’re Coping with Stress That Are Actually Making You Less Resilient 32:23

6d ago32:23

32:23

We all have ways we deal with stress—some helpful, some… less so. But what if the habits you thought were helping you stay on top of things are actually reinforcing stress loops and keeping you stuck? In this episode, we’re unpacking four common coping strategies high-achieving women rely on—and how they might be preventing you from building real r…

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Unplugging From Chaos - Meditation 20:42

6d ago20:42

20:42

Very often we feel like we cannot take a break so when we do take a break, we beat ourselves up for it later. This meditation hopes to help the meditator that we can't burn the candle from both ends all the time. We need a break. We need to unplug from time to time just to reset and rebalance ourselves for the next thing that comes our way. Come un…

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327 - Clenched Jaw, Brain Fog, and More: 5 Oddly Specific Signs Your Nervous System Needs Support 27:14

10d ago27:14

27:14

You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax. But what about the sneaky signs—like a clenched jaw you barely notice, stubborn digestive issues, or that second wind you get right before bedtime? In this episode, we’re diving into five oddly specific ways your body might be wa…

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Facing Fear - Mediation 20:42

10d ago20:42

20:42

Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resistance and that kind of internal resistance is sent to us by our ego, which is trying to preserve and protect. How many times have we all not done someth…

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244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm 52:18

12d ago52:18

52:18

This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids. In just a few months things completely shifted for her. Her testimonial i…

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326 - 5 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead) 27:24

13d ago27:24

27:24

📢 PSA: Odds are high that parts of your daily routine are dysregulating your nervous system. You might be unknowingly training your body to stay in survival mode—rushing out the door, overloading your calendar, and even hanging out with those energy vampires—all while thinking you're just “staying busy.” But these tiny, everyday habits are secretly…

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Riding The Wave - Meditation 20:42

13d ago20:42

20:42

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the pres…

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Believing Good Things Will Happen - Meditation 20:42

16d ago20:42

20:42

Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we beli…

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243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react. 20:42

19d ago20:42

20:42

Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration? You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you. You will learn: What the Bible says about being slow to anger What you believe abo…

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324 - 3 Reasons You're Stuck in Fight-or-Flight (Even Though You're Actually Safe) 27:31

20d ago27:31

27:31

Ever snap at your kids or feel your heart race the second your boss says, “We need to talk,” even though you logically know it’s not a life-or-death situation? You’re not just “overreacting.” Chances are your nervous system is stuck replaying an outdated survival script—one that sounds the alarm at the smallest hint of stress. In today’s episode, w…

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120: The ‘Superwoman’ Myth Is Burning You Out 13:36

20d ago13:36

13:36

Send us a text In this episode, we’re debunking the ‘Superwoman’ myth—the belief that you must excel at everything, from parenting to work, while still looking after everyone else. It’s exhausting, unsustainable, and it’s burning you out. Join me as we explore: How societal pressures and internalized expectations perpetuate the 'not enough' mindset…

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To the mama who screamed in rage at her kids today 14:45

20d ago14:45

14:45

If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you. Book your free consultation call. Let me help you become the mama God is calling you to be. 173: Breaking generational anger and becoming a res…

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Moving Forward - Meditation 20:42

20d ago20:42

20:42

Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. T…

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323 - Talk Therapy Not Working? 3 Reasons You’re Still Stuck in Anxiety & Burnout 27:11

24d ago27:11

27:11

Does it feel like you’ve spent hours in talk therapy, dissecting your thoughts and revisiting the past, but still feel stuck in anxiety or burnout? You’re not alone. No shade on talk therapy—it can be life-changing for many. But if you’ve been hashing out your past for awhile now and still can’t shake that anxious, burned-out feeling, there’s a goo…

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Letting Go - Meditation 20:10

23d ago20:10

20:10

We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator remember that life is a process of letting go. One breath at a time.…

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242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry. 32:19

26d ago32:19

32:19

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. In this episode you will learn: Physical ways to release your angry feel…

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How to Meet Chaos and Despair 33:57

26d ago33:57

33:57

How can you hold your light high in your day-to-day life? Integral life coach Corinne Cayce, MA, ACC, and integrative physician, Dr. Arlene Dijamco, offer simple, bold practices for the whole family grounded in the Edgar Cayce readings to cultivate our ability to bring our kindest, truest selves to meet even the most daunting circumstances. Weaving…

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322 - Healing Anxiety & Burnout: 4 Non-Negotiables for Nervous System Regulation 27:59

27d ago27:59

27:59

Think healing anxiety & burnout is all about bubble baths and “good vibes only” affirmations? Here’s the truth: real, lasting transformation starts when you disrupt the very patterns that got you stuck in the first place. It’s about ditching the hustle-and-crash cycle, the perfectionism, and the frantic pace that’s been draining you for way too lon…

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119: Moving out of just "Survival" to Thriving. 15:30

27d ago15:30

15:30

Send us a text Are you stuck in survival mode, simply ticking off endless tasks and carrying an emotional load that feels impossible to drop? It’s time to change that. In this episode, we go beyond managing stress and anxiety to explore how to shift your mindset and become the person you truly want to be. Thriving isn’t something reserved for when …

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Battling the Ego - Meditation 30:19

27d ago30:19

30:19

Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background at all times. Everything we have gone through in our previous life. Childhood traumas, ups and downs, failures, successes, they all add up. Our ego i…

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321 - Your Sleep Toolkit: Powerful Strategies for Restful Sleep with Morgan Adams 42:31

1M ago42:31

42:31

Ever feel like you’re too wired to rest but too tired to function? Welcome to the struggle so many high-achieving women know all too well. Sleep is the real MVP when it comes to health, performance, and mood, yet it’s often the first thing we sacrifice. But what if getting solid, restorative sleep didn’t have to be a pipe dream? In today’s episode,…

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The Abundant Breath - Mediation 20:48

1M ago20:48

20:48

Times can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wrong, the things we don't have, all that we want that are still out of our grasp, it is also hard to keep in mind that we have abundance all around us and through our breath, we have abundance within us. One bre…

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241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good. 24:09

1M ago24:09

24:09

Find yourself feeling very negative, grumpy and complaining? Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about. Maybe it seems like your kids are terrible and you literally cannot find a single positive thing about them. In this episode you will learn: Why you keep seeing only the negative in …

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320 - Find Your Chill (Part 2): 3 Foundational Habits For a Regulated Nervous System 48:28

1M ago48:28

48:28

You’ve tried the breathing exercises, the meditations, the journaling—but your nervous system still feels like it’s stuck on high alert. Sound familiar? In this episode, we’re diving into the real reasons your nervous system isn’t calming down (hint: it’s not your fault) and what you can do to shift into a state of lasting regulation We’ll explore …

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118: Comparison and Its Impact on Stress and Mental Health 17:16

1M ago17:16

17:16

Send us a text In this episode, I explore why we compare ourselves to others and how this silently fuels stress and anxiety. From social media’s curated perfection to real-life pressures, comparison can trigger overwhelming emotions and keep you in self-doubt. But it doesn’t have to be this way. I’ll unpack the psychology behind comparison, how it …

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Learn how to 10x your emotional capacity levels as a mom 1:32

1M ago1:32

1:32

MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Text the show. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free fr…

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Magic of Gratitude - Meditation 20:34

1M ago20:34

20:34

We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop and think about the abundance in our life and to develop the mindfulness to do so when we are stress…

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319 - Find Your Chill (Part 1): 3 Ways to Calm an Overactive Nervous System 30:24

1M ago30:24

30:24

When’s the last time you truly felt calm—not just in your mind, but in your whole body? If you feel stuck in overdrive or your to-do list has you so wired that even your “relaxation time” feels like another obligation, your nervous system is begging for a breather. In this episode, we’re getting straight to the good stuff—simple, science-backed too…

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Pursuit of Excellence - Meditation 20:22

1M ago20:22

20:22

We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long journey towards constant improvement and has little built in successes along the way. Even in the pursuit of excellence and failure can actually be a succ…

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240: How to become the mom God is calling you to be and align your actions with positive responses. 28:28

1M ago28:28

28:28

Do you feel like you are failing at being who God is calling you to be? Do you find yourself saying negative things about yourself on a regular basis? Do you want to start aligning your actions with being the person you desire to be? In this podcast episode you will learn: How your identity in motherhood directly affects your behaviors How to shift…

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318 - How to Sleep Better: 3 Game-Changing Tools to Sleep Deeply and Wake Rested 42:02

1M ago42:02

42:02

Tired of feeling tired? You’re not alone. As high-achieving moms, we’re often running on coffee and willpower, crashing hard in the afternoon, and praying for just one night of uninterrupted sleep. But here’s the kicker: you can’t out-hustle bad sleep. And if your nervous system is stuck in overdrive, no amount of melatonin is going to fix it. In t…

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117: Why does change feel so stressful, even when it's something we want? 13:05

1M ago13:05

13:05

Send us a text This episode’ll explore how change impacts the mind and body and why your stress response might sabotage your growth. Make sure you register for Restore Your Calm Workshop. 29th January 2025 at 7:30 pm (AEST) Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm. Follow me on Instagram…

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Mastering The Self - Meditation 20:49

1M ago20:49

20:49

The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are truly graded. There is no time stamp. It is a marathon and not a race. One breath at a time.Meditation による

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317- How Self-Compassion Rewires Your Brain for Growth with Liz Kelly 41:40

1M ago41:40

41:40

Turns out, self-compassion is a science-backed superpower for rewiring your brain and creating lasting change. In this episode, I’m joined by Liz Kelly, psychotherapist, clinical social worker, and author, to explore the transformative impact of self-compassion on your brain’s neuroplasticity—the ability to grow, adapt, and heal. If you’ve ever fel…

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Be The Observer - Meditation 20:44

1M ago20:44

20:44

The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lose touch with ourselves, the moment, what matters most. This meditation aims to remind the meditator that the present moment is all around us and our …

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316 - Do You Have These 5 Symptoms of Holiday Burnout? (And Simple Fixes for Each) 31:41

2M ago31:41

31:41

The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect. If you’re feeling more frazzled than festive, you’re not alone. In this episode, we’re diving into 5 common s…

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116: Simplify to Amplify your Productivity and Mojo in Life and Business with Loz Antonenko 55:08

2M ago55:08

55:08

Send us a text In this episode of Calm Compass, I’m joined by the incredible Loz Antonenko, a professional speaker, lifestyle coach, and author of Get the Fck Unstuck*. Loz shares her candid and refreshing take on breaking free from what's holding you back, drawing from her journey of overcoming personal health challenges and building multiple awar…

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Breath of Stillness - Meditation 20:19

2M ago20:19

20:19

We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of us. This meditation uses quiet breath to help find some of that stillness and remember that stillness is inside of us at all times, just waiting for u…

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315: Unlocking the Power of Your Subconscious Mind with Dr. Tara Perry 39:28

2M ago39:28

39:28

Have you ever wondered why traditional methods of managing stress and anxiety often fall short? In this episode, we explore how to resolve anxiety and stress faster than you thought possible by addressing the root cause—not just the symptoms. Dr. Tara Perry joins me to talk about how accessing your subconscious mind can unlock profound healing and …

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Mindful Observer - Meditation 20:46

2M ago20:46

20:46

Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely over "it" but if we cultivate mindfulness and try to see everything as an opportunity to practice mindfulness, then we can begin to see all the distracti…

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239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025 19:45

2M ago19:45

19:45

Motherhood does not have to be miserable. You don't have to feel stuck, hopeless and defeated. There is hope for you friend. God can change your life and your motherhood. You can invest in yourself and change your family's atmosphere. Book a free consultation call today and transform your motherhood. Leave reactive anger in the past and start 2025 …

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314 - 5 Ways to Tell Your Nervous System Is Healing (And How to Keep the Progress Going) 30:01

2M ago30:01

30:01

Ever wondered what it actually feels like when your nervous system begins to heal—when you start feeling grounded, centered, and balanced in your everyday life? For so many of us, stress and burnout have been the default for so long that we’ve forgotten what a truly healthy, regulated nervous system even feels like. The good news? Healing is possib…

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115: Reflecting on the Year. More Than Just Goals 14:25

2M ago14:25

14:25

Send us a text As the year ends, it’s easy to fall into the trap of self-criticism or rush into planning for the next year without reflecting on how you’ve navigated life’s challenges. In this reflective episode, I’ll explain the importance of acknowledging your experiences—both the wins and the struggles—and the lessons they’ve taught you. I’ll sh…

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