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コンテンツは Arlina Allen によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Arlina Allen またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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330 Common Mistakes To Avoid When Going Alcohol Free

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Manage episode 429480523 series 2655967
コンテンツは Arlina Allen によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Arlina Allen またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Have you been trying to change your drinking on your own? Or struggled to stay sober in social situations or on vacation?

Well today my guest Deb Masner and I talk about some of the most common mistakes people make when trying to quit drinking, and how to avoid them.

Deb is the host of The Alcohol Tipping Point Podcast. She works with people who find themselves in the gray area of drinking, where alcohol is taking more than it’s giving. People in the gray area who recognize that it’s time to change their relationship with alcohol.

We also talk about drinking triggers, what a sober toolkit is and how it can help regulate your emotions to make sobriety stick.

Anyway, I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Deb , and let me know what you think!

Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.

Subscribe So You Don’t Miss New Episodes!

Need help applying this information to your own life? I got you!

Here are 3 ways to get started:

Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

Grab your copy here: https://www.soberlifeschool.com

Follow me on the socials for daily inspiration:

Instagram: https://www.instagram.com/arlinaallen

TikTok: https://www.tiktok.com/arlinaallen

Private one-on-one coaching:

https://recovery.soberlifeschool.com/coaching

Need Help Applying Sobriety Practices Into Your Life?

Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential

Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok

Join Sobriety Reset - 30 Day Bootcamp To Living Alcohol Free

To find out more about Arlina and her private coaching program, head over to https://recovery.soberlifeschool.com/coaching

The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love

Private one on one coaching - Set Up A Call To See If Coaching Is Right For You!

Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521

Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB

Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

  continue reading

338 つのエピソード

Artwork
iconシェア
 
Manage episode 429480523 series 2655967
コンテンツは Arlina Allen によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Arlina Allen またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Have you been trying to change your drinking on your own? Or struggled to stay sober in social situations or on vacation?

Well today my guest Deb Masner and I talk about some of the most common mistakes people make when trying to quit drinking, and how to avoid them.

Deb is the host of The Alcohol Tipping Point Podcast. She works with people who find themselves in the gray area of drinking, where alcohol is taking more than it’s giving. People in the gray area who recognize that it’s time to change their relationship with alcohol.

We also talk about drinking triggers, what a sober toolkit is and how it can help regulate your emotions to make sobriety stick.

Anyway, I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Deb , and let me know what you think!

Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.

Subscribe So You Don’t Miss New Episodes!

Need help applying this information to your own life? I got you!

Here are 3 ways to get started:

Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

Grab your copy here: https://www.soberlifeschool.com

Follow me on the socials for daily inspiration:

Instagram: https://www.instagram.com/arlinaallen

TikTok: https://www.tiktok.com/arlinaallen

Private one-on-one coaching:

https://recovery.soberlifeschool.com/coaching

Need Help Applying Sobriety Practices Into Your Life?

Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential

Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok

Join Sobriety Reset - 30 Day Bootcamp To Living Alcohol Free

To find out more about Arlina and her private coaching program, head over to https://recovery.soberlifeschool.com/coaching

The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love

Private one on one coaching - Set Up A Call To See If Coaching Is Right For You!

Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521

Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB

Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

  continue reading

338 つのエピソード

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