Setting Boundaries with Lauren Auwood, LMFT
Manage episode 451092819 series 3602114
Summary:
In this conversation, Dr. Caroline Dickens and Dr. Hila Sachs speak with therapist Lauren Auwood about the importance of setting healthy boundaries in pregnancy and new motherhood. They explore the emotional and relational changes that come with becoming a mother, the challenges of navigating family dynamics, and the significance of prioritizing one's own needs. Lauren shares practical steps for establishing boundaries, the common pitfalls mothers face, and how to manage feelings of guilt and discomfort. The discussion emphasizes the need for clear communication and the shift of loyalty from family of origin to family of creation, ultimately advocating for the well-being of mothers and their families.
Takeaways:
- Setting boundaries is essential for protecting mental health.
- New motherhood brings significant emotional and relational changes.
- Clear communication is key in establishing boundaries.
- The shift of loyalty from family of origin to family of creation is crucial.
- Feeling guilty and being guilty are not the same thing.
- Short-term discomfort in setting boundaries leads to long-term relief.
- It's important to be a united front with partners when setting boundaries.
What’s covered in this episode:
03:40
Understanding the Emotional Changes of Motherhood
06:11
The Importance of Setting Boundaries
08:52
Defining Boundaries: What They Are and Why They Matter
11:37
The Shift of Loyalty: Family of Origin vs. Family of Creation
14:18
Navigating Hierarchies and Personal Boundaries
17:10
Challenges New Moms Face with Boundaries
19:52
Intergenerational Dynamics and Boundary Setting
22:26
Validating Experiences: A Path to Effective Communication
26:42
Practical Steps to Set Boundaries
32:35
Navigating Guilt and Discomfort
40:13
Holiday Dynamics and Boundary Setting
43:05
Final Tips for Empowered Boundary Setting
Where can you find Lauren:
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Want to get connected?
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Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
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