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コンテンツは Fergus Crawley によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Fergus Crawley またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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#95 | Fergus Crawley | 250km Ultramarathon Q&A | Nutrition Strategy, Training, Injuries, Sleep?
Manage episode 408684669 series 3461256
コンテンツは Fergus Crawley によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Fergus Crawley またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first).
The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy, how fast I want to do it, what my training has been like and much much more...
Fergus's Instagram: @ferguscrawley
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
Sponsors:
Vivobarefoot - get 15% off with FERGUSVIVO
Days Brewing - get 20% off with MODERNMIND20
https://daysbrewing.com/
MyProtein - get a % off with FERGUS
https://www.myprotein.com/
109 つのエピソード
シェア
Manage episode 408684669 series 3461256
コンテンツは Fergus Crawley によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Fergus Crawley またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first).
The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy, how fast I want to do it, what my training has been like and much much more...
Fergus's Instagram: @ferguscrawley
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
Sponsors:
Vivobarefoot - get 15% off with FERGUSVIVO
Days Brewing - get 20% off with MODERNMIND20
https://daysbrewing.com/
MyProtein - get a % off with FERGUS
https://www.myprotein.com/
109 つのエピソード
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The Modern Mindに似ているもの
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
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