117. Manage Your Energy Well with Dr. Nerissa Kreher

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

Bigger impact and more joy come when you learn to recognize what matters most and manage your energy well.

Lessons from another successful coaching journey.

Dr. Nerissa Kreher, a CMO at a Biotech/Pharma start-up shares how coaching changed her life by helping her recognize what matters most.

Coaching helped Nerissa recognize the power of her thoughts and see that her thoughts and stories were not truths.

When she learned to recognize what matters most and live into her life became filled with much more joy.

She learned to manage her energy better by wasting much less energy on guilt, anxiety, and worry.

She learned how to focus on her career goals and performance rather than on what others might think of her.

When she focused more on what is in her control she could use the energy she saved to make bigger impact.

Learn how coaching helps you manage transitions and better manage uncertainty.

As women, we are socialized that doing what we want and taking care of our own needs is selfish. Coaching helped her see that honoring her wants and needs and living into them is productive and a performance tool- as well as a tool for a life of joy. She has learned to take naps and rest when needed, enjoy her vacations, and parent young adults with much more ease and joy.

Nerissa is about to climb Mt Kilimanjaro as part of a team to raise money for cancer research.

She shares how coaching got her to say yes to something she never imagined would be part of her life. How coaching helped her raise money, ask for help, and approach her training with more empowerment.

After getting coached, Dr. Kreher decided to become a coach. She started a business called Industrymdcoach where she coaches those interested in pivoting to pharma and biotech. If this is you, connect with her at https://industrymdcoach.com/

If you are inspired by Nerissa's transformation over the last two years, and you want to learn to manage your own uncertainty more effectively, release anxiety and guilt, and start living a life filled with much more joy, follow Dr. Kreher’s lead and sign up to coach with Jessie. www.jessiemahoneymd.com/work-with-me

If you want to engage in a week of intensive coaching in a spectacular location, join Jessie at Sagrada www.jessiemahoneymd.com/retreat-nourish-and-transform

If you want to develop a mindfulness practice or arrange a mindfulness talk for your team or institution, reach out to Dr. Liang www.awakenbreath.org

*Nothing in this episode should be considered medical advice.