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A Mother's Day Tribute
Manage episode 417768480 series 3565415
コンテンツは Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday. I will take you on a personal journey highlighting May as both Mental Health Month and the importance of open discussions on menopause.
The episode concludes with a special guided meditation aimed at healing and empowering women through the intuitive wisdom of the sacral chakra and third eye, paying homage to the resilience of mothers and grandmothers while fostering self-discovery and empowerment among listeners.
00:00 A Tribute to Mothers and Mental Health Awareness
01:36 The Intersection of Menopause, Mental Health, and Motherhood
02:16 Exploring the Cognitive Effects of Menopause
02:40 A Journey Through PTSD, Menopause, and Healing
03:13 Embracing Intuition and Wisdom in Menopause
05:31 Guided Meditation for Healing and Insight
12:09 Concluding Thoughts and Blessings
Get the most out of balancing the energy of the Sacral Chakra with vocalization, visualization, asanas (yoga poses), and more! Download my free guide
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Meet Your Host:
Mary is a Licensed Menopause Champion and certified Menopause Doula supporting high-achieving women embrace her transition from peri to post. Mary coaches individuals and educates organizations develop a menopause safe culture, helping forward-thinking CEO's create policies to accommodate affected employees at work.
Let’s connect:
Learn how a doula can support you. Book a free consultation call at https://www.emmeellecoaching.com/contact.
Take your menopause mastery to a whole new level withour exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. To learn more, visit: https://www.emmeellecoaching.com/menopause-intelligence.
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
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