#083 - Dr. Caroline Leaf: The Science Of Thoughts, The Mind VS. The Brain, The Brain & Body Connection, Overthinking & Rumination, Neuroplasticity, Addressing Trauma, Self Therapy, And More!

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Manage episode 286574951 series 2560309
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​GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/toxicthoughts

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

2:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

7:05 - The Mind Vs The Brain

9:25 - The Brain

13:25 - Can AI (Artificial Intelligence) Think Like Us?

17:05 - Where Is The Mind; Is It Physical?

18:55 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To melanieavalon.com/getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!

21:15 - The Brain Waves

27:50 - Confronting Depression

29:05 - Toxic Neurocycle Vs Productive Neurocycle

32:25 - Depression's Physical Manifestations

36:30 - The Problem With The Wellness Era

39:00 - Embrace The Past And The Future

40:30 - Enhancing Therapy With The Neurocycle

44:00 - Building Patterns And Habits

46:40 - The Timeline To Change Thoughts

48:45 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25

50:15 - Toxic Thoughts And Rumination

50:50 - Addressing Types Of Trauma With Deep Thinking

57:25 - Changes In Brain Chemistry And Blood Markers

1:03:25 - The Effect On Telomeres

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