#136 - Dr. Steven Gundry: Unlocking The Keto Code, Ketones & MCTs, Mitochondrial Uncoupling, Brown Fat & Beige Fat, Efficient Fat Burning, ATP Production, Food Induced Thermogenesis, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketocode

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2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

9:45 - Why Does Ketosis Happen?

13:00 - How Does The Liver Know It Needs To Make Ketones?

15:00 - How Do People Burn Fat Without Ketosis?

16:05 - Releasing Fat From Fat Cells

17:10 - Are We Burning Free Fatty Acids In A Ketogenic State?

21:25 - What Is The Mitochondria?

24:15 - Why Don't Red Blood Cells Have Mitochondria?

24:50 - Brown Fat And Beige Fat

25:40 - Can We Evolve Further In Energy Synthesis?

27:05 - A Theory Of Cancer; The Warburg Effect

31:05 - Mitochondrial Uncoupling

37:55 - Efficient Fat Burning

40:00 - Food Induced Thermogenesis

40:30 - DNP

42:30 - Kitavans

43:15 - Prebiotic Fiber

45:15 - What About Exogenous Ketones?

46:15 - Metabolic Flexibility

51:00 - Goat And Sheep Cheese

51:35 - Being Hot Or Cold With The Keto Diet

53:00 - Eating Vs. Burning Saturated Fats

53:40 - Fructose & Ceramides

57:10 - Fermented Foods

57:45 - Vinegars