#63: 8 Tips to Help You Lose Fat & Improve Your Health in 2024

The Manhood Experiment

What if this year could be the one where you break free from the cycle of resolutions, ensuring lasting success throughout 2024?

In this solo episode, J Dragon shares eight practical tips for shedding fat, improving health, and sticking to New Year's resolutions. Cut through the noise of overwhelming diet and biohacking information as J Dragon guides you through small, impactful steps for significant returns. Learn how changing your operating system and mindset can transform your physical and mental well-being, and discover actionable advice for maintaining consistency in exercise.

Join J Dragon as he shares strategies to combat Monday fatigue and enhance overall movement, as he imparts valuable insights into lifestyle choices that set the tone for a healthier and more intentional 2024.

“You’ll be able to bridge the gap between good intentions and what you’re capable of” - J Dragon

You’ll leave this episode with…

• 8 steps you can take to help you lose fat and improve your health

• Practical tips to help you stick to your New Years resolutions

• Advice to help you navigate the overwhelming diet and biohacking information out there

• Small steps you can make that will give you big returns

• What exercise does for your health and overall wellbeing

• A tip that will help you stay consistent with your exercise in the new year

• How you can avoid feeling jet lagged on Monday’s

• Ways you can increase your overall movement

• Which foods you can add to your diet to keep you full and satiated

• What OTM’s are and how they can help you in 2024

• Some vitamins that you should be paying attention to that can boost your health

• The Manhood Experiment of the week that will help you succeed as you enter this new year

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What is the Manhood Experiment?

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