170: Author and Podcaster Shawn Stevenson on Why The Smartest and Healthiest Way to Eat is At Home and With Family

The Light Watkins Show

Humans have a complicated relationship with food. What was once a harmonious exchange of hard work (hunting and gathering), nutrition, and social interaction has now become a whirlwind of fast food and eating in isolation.
But as today’s guest, Shawn Stevenson explains in his new book, Eat Smarter Family Cookbook, eating healthy can be simpler and way more fun than you’ve ever imagined! Shawn is a renowned author, speaker, and podcast host with a background in science and biology, and we learn about how food saved his life.
We discuss the polarities in America regarding food and healthy eating, how some pharmaceutical companies get away with murder, the ins and outs of bioavailable foods, and how to create your own healthy food environments (blue zones) at home.
To wrap up this intriguing conversation with one of the most well-read health experts we’ve ever had the pleasure of hosting on this show, Shawn explains where you can start when thinking about making healthier food choices, which food contagions to avoid and their healthier alternatives, and how the Eat Smarter Family Cookbook is different from and a cut above all the rest!

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