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The Power of Self Love | Babette Davis
Manage episode 446333855 series 3518773
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On this episode of the Kintsugi Podcast, we dive deep into the human journey of transformation, resilience, and self-love. I had the pleasure of sitting down with the inspirational Chef Babette Davis. At 73, Babette is a force of nature—strong, vibrant, and unapologetically authentic. We talked about everything from her past struggles with addiction to her commitment to plant-based living and how it’s reshaped her life. What stood out most was her passion for understanding our connection to the planet and how our choices impact not only our health but the world around us. This is a story of growth, healing, and finding purpose. Tune in and be inspired by Babette's journey.
Key moments of this interview:
2:00 Introduction of Chef Babette Davis
5:20 The Importance of Self-Love and Connection
9:00 Living with purpose
14:00 From Crack Addiction to Healing
32:00 Maintaining Health As We Age
35:50 Insights on Food Marketing and Misconceptions
40:00 Connection between diet and inflammation
46:00 Transitioning to Plant-Based Living
52:00 Aging With Grace
Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.
Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.
You can connect with me by receiving my inspirational text messages throughout the week by texting ‘kintsugi’ to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.com ( http://www.michaelobrienshift.com )
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