Episode #15: Why Alone Time Is an Absolute Must for Introverts — and How to Get More of It

The Introvert, Dear Podcast

What makes an introvert an introvert? A number of factors make us who we are, but one of the most important is that we need quiet time to recharge. Robbed of alone time, we grow tired and frustrated and feel overstimulated. We may even start to think we’re broken or subpar people when we don’t have the quiet we need to exercise our greatest strengths.
So how do we ensure we get the alone time we need in a world that expects us to be “out-and-about” and “putting ourselves out there” on a regular basis? Tune into today’s episode for a conversation on this very topic.

The Haven Membership Community
Have you ever been told, "you’re too quiet, too sensitive, and in need of thicker skin?” Do you long to find the tranquility, joy, and creative courage to make your unique and gentle impact in a noisy world? Check out The Haven, created by introverted musician Andy Mort. In it, you’ll find courses, inspiration, and a community of like-minded introverts.

However weird you might feel, there are others just like you. People who totally “get” you! The Haven is full of them. It’s a place of belonging, refuge, and self-acceptance for introverts and sensitive types who want to grow in self-awareness and understanding.

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