131 | Coach Carrie Answers (More of) Your Questions on Recovery, Cross-Training, and Moving On

The Injured Athletes Club

“If one already has a good physical therapist, what are the benefits of a personal trainer when recovering from an injury or surgery? Is it just more money or can a personal trainer actually be a value add?”

“How do you balance being smart about prevention without letting worry of re-injury consume you?”

“What is the best way to recover from a VERY torturous PT session? Mental and physical. Also, more info on using blood flow restriction for recovery.”

“How can I trust that my crosstraining really works? And how can I let go of the fear of not recovering? I struggle with the feeling that I have lost all the success that was coming for me.”

“How many injuries do you incur and fight back from before you just give up?”

Coach Carrie has been tackling listener questions all season—and this week, she responds to not one, but four queries from Injured Athletes Club members out there.

She covers the best way to build confidence in your recovery, whether that’s assembling a top-notch team or celebrating small steps. She discusses fear of re-injury and how to calm down your nervous system after a tough PT or training session.

And, she talks thoughtfully about the very hard decision some athletes eventually face: How to decide when it’s time to move on. The answer involves getting deep about why you loved your sport in the first place, then giving yourself grace and patience as you work through whether you can fill your bucket with other options.

These questions come from five individuals but the answers have something for everyone—so don’t miss this one!

Resources/links:

• EDGE Athlete Lounge
• Episode 32: Cindy and Carrie Travel Through Time

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DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.