Supporting Your Mental Health With Gretchen Hernandez

The Identity Factor Podcast

Leadership expert Gretchen Hernandez is here to explore the vital intersection of leadership and mental health. She highlights the importance of vulnerability and authenticity in creating a safe space for communities to openly discuss their mental health needs and seek the help they require for overall well-being and effectiveness.
Gretchen shares her insights on how leaders can serve as role models by embracing their own vulnerability, allowing others to feel safe and validated in their own experiences. She reminds us of the impact leaders can have when they lead with their humanity rather than robotic expectations, fostering an environment that values and prioritizes mental health.
Discover the powerful suggestions and practical resources Gretchen has to offer those that might be needing some support in this area in order to truly prioritize and nurture their own mental health right now.
From self-care practices to accessing support networks, this episode equips leaders with the tools they need to not only nurture their mental health but to protect their careers in the meantime.
Tune in to this inspiring conversation and learn how to create an inclusive and supportive culture that values mental well-being and produces exemplary leaders as a result.
You can find more of Gretchen Hernandez at her website https://www.myfreedomgrove.com/ and you can also check out her podcast My Freedom Grove Podcast.
Share this episode if you found it useful or beneficial to you in and you can sign up to join us for this live event to dive deeper into these conversation and support resources at shadowsideleadershipsummit.com
Talk soon,
Robin