Unleash Your UNTAPPED Potential: with Spencer Matthews (and Alex Honnold)

The High Performance Podcast

Player FM - Internet Radio Done Right

42 subscribers

four 年前前追加した

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This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

約 14 日前33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

約 1 年前 19:17

MP3•エピソードのホーム

Jake and Damian are joined by Spencer Matthews in the studio to introduce UNTAPPED by High Performance, the brand new podcast that’s here to inspire, entertain and help you discover just how much you’re capable of. 👉 Follow the show: hppod.co/m/untapped Listen to an clip from the first episode with Free Solo climber Alex Honnold.

Spencer, a former reality TV star turned endurance athlete, hosts Untapped with Jake Quickenden, singer, TV personality, and mental health advocate, for a weekly podcast as they tackle life’s challenges with humour, heart, and a whole lot of curiosity.

Whether you’re looking to level up your productivity, take on fitness challenges, or make lasting lifestyle changes, Spencer and Jake are here to try it all and show you what it takes to unlock your full potential.

With a mix of humor, real-life tips, and relatable challenges, UNTAPPED is all about proving it’s never too late to reach your goals and have a great time while doing it!

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

536 つのエピソード

#Sports #Life Lessons #Mindset #Growth Mindset #Non-negotiables #Fitness #Self-Improvement #Podcasting Education #High Performance

Unleash Your UNTAPPED Potential: with Spencer Matthews (and Alex Honnold)

The High Performance Podcast

42 subscribers

published 約 1 年前

MP3•エピソードのホーム

With a mix of humor, real-life tips, and relatable challenges, UNTAPPED is all about proving it’s never too late to reach your goals and have a great time while doing it!

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

536 つのエピソード

#Sports #Life Lessons #Mindset #Growth Mindset #Non-negotiables #Fitness #Self-Improvement #Podcasting Education #High Performance

すべてのエピソード

1
Alun Wyn Jones: His Relentless Rugby Routine, Family Pride and Stepping Away from the Game (E334) 1:22:33

約 2 日前1:22:33

1:22:33

Welsh former international rugby union player, Alun Wyn Jones is a name that carries weight in the world of rugby. Known for his relentless work ethic and leadership, he’s a man who’s given everything to the game. In this episode, Alun dives deep into his journey, sharing insights into his upbringing and how it fueled his drive for success. From his early days of playing multiple sports like sailing, football, and rugby, he highlights the importance of seizing every opportunity that comes his way. Drawing on his experiences with leaders like Paul O’Connell, he discusses how accountability, hard work, and dedication to the team are crucial. Alun also reflects on how his leadership style evolved over time. This episode offers a deeper look into Alun Wyn Jones’s philosophy on work ethic, career longevity, and the constant push for personal and professional growth. 🚨 Partners XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners…

1
What Going to Prison Taught Andy Coulson About Failure 35:30

約 5 日前35:30

35:30

Former journalist and political strategist, Andy Coulson, joins Jake and Damian for an insightful conversation about his experiences with public scandal, failure, and personal growth. He opens up about his belief in the usefulness of failure and how it can be a catalyst for positive change, even when it's difficult to see in the moment. In this episode, Andy reflects on how failure reshapes your life, relationships, and perspective. He also shares the powerful lessons he's learned from navigating public scrutiny and personal challenges, offering advice on how to appreciate what really matters in life, even before a crisis hits. Through his story, this episode explores the importance of gratitude, self-reflection, and the need to find peace amid chaos. Andy is the host of podcast 'Crisis, What Crisis?'…

1
Stephanie Romiszewski: Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better (E333) 1:08:34

約 6 日前1:08:34

1:08:34

Stephanie Romiszewski is a leading Sleep Physiologist, entrepreneur, and media expert dedicated to transforming how we think about sleep. With her extensive knowledge, she offers a fresh perspective on why sleep is more than just a nightly ritual. In this episode, Stephanie dives into the science of sleep, touching on the crucial mechanisms that influence how we rest. She challenges the conventional focus on evening routines, advocating instead for a consistent wake-up time and a better understanding of our body’s internal rhythms. She also reveals the small but powerful adjustments that can have a significant impact on our sleep patterns, showing how a consistent start to our day might be the key to a better rest. This episode offers listeners a new way to think about sleep, emphasising quality over quantity. If you've been struggling with sleep, this conversation provides subtle insights into improving your rest, without relying on supplements or overcomplicating your routine. 🚨 Partners XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners…

1
Noel Fitzpatrick: Supervet Reveals His Silent Battle with Abuse and His Most Traumatic Surgery (E332) 1:16:17

約 9 日前1:16:17

1:16:17

Noel Fitzpatrick is a groundbreaking veterinary surgeon known for his pioneering work and compassionate approach to animal care. With a deep passion for healing and a remarkable ability to connect with both animals and their owners, he has built a reputation as one of the most innovative figures in veterinary medicine. In this episode, Noel opens up about the power of vulnerability and the unexpected freedom that comes from embracing life’s deepest struggles. He reflects on personal loss, the lessons hidden in failure, and the strength that comes from honesty. Through his own experiences, he reveals how setbacks can serve as the foundation for success and why fear of failure should never stand in the way of ambition. Noel also speaks about his relentless pursuit to push the boundaries of veterinary medicine, particularly in treating pets with cancer. This episode is more than just a conversation, it's an invitation to reflect on love, loss, and what it truly means to persevere. 🚨 Partners Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners…

1
What’s the Mindset Behind Golden Moments? With Jessica Ennis-Hill (and Nicola Adams) 20:14

約 12 日前20:14

20:14

Introducing Gold Minds, a brand-new podcast hosted by Olympic legend Jessica Ennis-Hill. Join Jess as she sits down with world-class performers from sport, entertainment, and beyond, exploring the highs and lows of their extraordinary careers. Through personal photos and cherished mementos, Jess and her guests dives into the defining moments of their lives, uncovering the hidden struggles and remarkable triumphs that paved their paths to success. Each episode dissects three key phases: the buildup, the golden moment itself, and the aftermath. From overcoming adversity to navigating life after achieving peak performance, Gold Minds offers a deeply inspiring look at the resilience and determination behind incredible achievements. Follow the show here on Apple podcast: https://hppod.co/4aSd4Ar Follow the show here on Spotify: https://hppod.co/4aNXpCa 🚨 Partners Audible - There's more to imagine, when you listen. Try Audible here: https://hppod.co/audible ARTAH - Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : https://hppod.co/artah20…

1
James Vowles: Why Williams Will “Break Everything” to Succeed in F1 1:10:38

約 13 日前1:10:38

1:10:38

As the F1 world gears up for the next thrilling race weekend, we revisit an insightful conversation with James Vowles, former Mercedes-AMG Petronas Motorsport Strategy Director and current Williams Team Principal. Having worked closely with Lewis Hamilton for over a decade, James provides a rare perspective on the mindset and skill set that have made Lewis one of the greatest. Drawing from his extensive experience in the sport, James also shares what it takes to manage the expectations and pressures of legendary drivers like Hamilton and Michael Schumacher, what separates the best from the rest, and how he transformed his passion for motorsport into a remarkable career at the pinnacle of racing. Listen in for a fascinating deep dive into the mind of one of F1’s most experienced and respected figures. 🚨 Partners Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners…

1
Ben Fogle: Living with Primitive Tribes and Overcoming a Mental Breakdown (E331) 1:15:11

約 16 日前1:15:11

1:15:11

Ben Fogle is an adventurer, TV presenter, and author who has explored some of the most remote corners of the world. From navigating the wilderness to facing the challenges of mental health, Ben's experiences have shaped him into someone who values both physical and mental resilience. In this episode, Jake and Damian chat with Ben about his mental breakdown in 2023 and the journey to recovery. He opens up about how it impacted him and the lessons he's learned in managing work-life balance, knowing when to say no, and asking for help when needed. Ben also talks about the power of embracing solitude and how spending time alone, whether indoors or in nature, can be incredibly healing. Drawing from his travels to diverse countries, he reflects on valuable life lessons we could be adopting from different cultures, and how these observations could enrich our own lives. This episode offers a deep dive into mental well-being, the importance of adventure, and the simple, yet powerful, practice of self-reflection. 🚨 Partners Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights Betterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy. HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners…

1
Big Boys Do Cry—So Why Don’t We Talk About It? 29:15

約 19 日前29:15

29:15

Men's mental health remains a critical issue, and despite progress in raising awareness, many men still struggle to open up. In this episode, Jake and Damian explore the ongoing challenges men face in discussing their mental well-being. They revisit powerful conversations with inspiring guests like Jordan Henderson and Sir Keir Starmer, who openly share their struggles. Together, they discuss the deep-rooted societal pressures that encourage stoicism, the lasting impact of childhood conditioning, and the damaging myth that vulnerability is a weakness. Listen in as Jake and Damian highlight the importance of asking deeper questions and fostering safe spaces where men can express their emotions, proving that true strength lies in vulnerability. Listen to the episodes featured in this: Danny Gray - https://pod.fo/e/145c8a Sir Keir Starmer - https://pod.fo/e/16f84a Jordan Henderson - https://pod.fo/e/166b5a Don’t forget to send your questions and stories to hpteam@highperformancegroup.co.uk for a chance to be featured in future episodes!…

1
Gary Stevenson: Surviving the Broken Economy and His Mission to Stop Rising Inequality (E330) 57:02

約 20 日前57:02

57:02

Gary Stevenson is a British economist who made his name as a trader predicting the 2008 financial crash. But instead of staying in the world of high finance, he walked away to expose the deep flaws in the system that keeps wealth in the hands of a few while leaving most people struggling. In this episode, Jake and Damian sit down with Gary to break down the rising poverty crisis and how the economic system is designed to benefit the wealthy while keeping everyone else stuck. He explains why working harder isn’t the solution and how the financial rules are set up to make it nearly impossible for most people to get ahead. Gary also dives into the impact of major political shifts, including what Donald Trump’s return to power could mean for everyday people. He shares insights on the economic changes coming in the next 12 months that could directly affect the money in our pockets, and why young people need to rethink how they approach success in today’s economy. Through his own experiences in banking and his personal battles with mental health, Gary offers a raw and honest look at the cost of understanding the truth. 🚨 Partners Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners…

1
Alistair Brownlee: 'Pushing to Blackout' and What Made Me Retire from Triathlon (E329) 54:56

約 23 日前54:56

54:56

Alistair Brownlee is a two-time Olympic gold medalist and one of the most respected triathletes in the world. Known for his relentless work ethic and exceptional performances, Alistair’s journey in sport is rooted in his upbringing in Yorkshire, where hard work and determination were key values that pushed him to the top of elite competition. In this episode, Damian speaks with Alistair about his decision to step away from elite sport and what led to that moment. He reflects on his early years, the influence of his environment, and the relentless training that shaped his career. Alistair also shares insights into the mental and physical challenges athletes face, including a painful moment during the 2010 World Triathlon Series. He dives into the overlap between physical endurance and mental resilience, offering advice to those facing tough decisions about their future. This episode explores hard work, belief, and the crossroads of life, offering valuable lessons from one of the best athletes. 🚨 Partners XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners…

1
Why Is Change So Hard—And How Can You Make It Stick? 23:40

約 26 日前23:40

23:40

Change happens to all of us, but it isn’t always easy. In this episode, Jake and Damian dive into why we struggle with change and how we can approach it differently. They explore the common pitfalls of poorly executed change and the power of long-term, sustainable transformation. Drawing from their book and conversations with inspiring guests like Susie Ma, Alex Scott, Nims Purja, Mel Robbins, and John McAvoy, they break down the five key stages of impactful change. From discovering a deeper purpose to taking the leap, pushing through challenges, building momentum, and ultimately reflecting on growth, they share invaluable insights to help you navigate your own journey. Listen in as Jake and Damian unpack the art of transformation, offering practical steps to help you embrace change with confidence. Plus, don’t forget to send your questions to hpteam@highperformancegroup.co.uk for a chance to be featured in upcoming episodes! Get the new paperback release of How to Change Your Life by Jake and Damian: https://hppod.co/how-to-change-your-life Listen to the episodes mentioned: Susie Ma: https://pod.fo/e/bf09e Alex Scott: https://pod.fo/e/14421c Nims Purja: https://pod.fo/e/ac5aa Mel Robbins: https://pod.fo/e/ed46f John McAvoy: https://pod.fo/e/f0815…

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Red Bull Mechanic Calum Nicholas on the 'Real Max Verstappen' & Lewis Hamilton's F1 Legacy (E328) 52:27

約 27 日前52:27

52:27

Calum Nicholas is a key figure in the world of Formula 1, working as a senior mechanic for Red Bull Racing. With years of experience in the sport, he’s been at the heart of some of the most intense moments in recent F1 history, playing a crucial role in shaping championship-winning moments. In this episode, Jake talks with Calum about what makes Max Verstappen such a rare talent and how Red Bull recognised his potential long before he became a world champion. Calum shares what it’s like working with Max, the dedication he brings to his craft, and the culture within Red Bull that keeps them at the top. He also takes a deep dive into the unforgettable 2021 season, reflecting on the pressures, the mental battles, and the rollercoaster ride that led to Red Bull reclaiming the title. From rebuilding behind the scenes to dealing with self-doubt, Calum gives a rare glimpse into the realities of competing at the highest level. Beyond the racing world, Calum touches on diversity in motorsport, the legacy of Lewis Hamilton, and offers valuable advice for anyone dreaming of a career in F1, no matter their background. Life in the Pitlane: My Journey to the Heart of F1 by Calum Nicholas is now available for pre-order in hardback, audio, and eBook: https://geni.us/LifeInThePitlane 🚨 Partners Huel 👉 Get an exclusive 10% by using code: HP at: https://hppod.co/HP Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners…

1
Heston Blumenthal: My Bipolar Diagnosis, Being Sectioned and Embracing Neurodiversity (E327) 40:28

4 weeks前40:28

40:28

Heston Blumenthal is a world-renowned chef, innovator, and the creative force behind The Fat Duck, one of the most celebrated restaurants in the world. Known for his imaginative approach to food, Heston is also an artist who views cooking as an opportunity to tell stories and spark emotions. In this episode, Jake sits down with Heston to explore the intersection of mental health and creativity. Heston opens up about his experiences being diagnosed with Bipolar Disorder and ADHD, revealing how these conditions have impacted his body, mind, and creative process over the years. He reflects on whether his neurodivergence plays a massive role in his obsessive passion for perfecting every element of his creations. Heston also dives into his creative process, offering a rare glimpse into how he crafts his signature dishes. Together with Jake, they discuss the importance of fostering deeper conversations about Bipolar Disorder within society and the lessons we can all learn about embracing our unique challenges. This episode offers an honest look at creativity, mental health, and what it means to stay inspired as an artist. 🚨 Partners Huel 👉 Get an exclusive 10% by using code: HP at: https://hppod.co/HP Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners…

1
Could Your Life Be Better Without Alcohol? 13:55

5 weeks前13:55

13:55

Alcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind. But what happens when we take a step back and question our relationship with it? In this episode, Jake and Damian explore the challenges and benefits of going alcohol-free in the new year. Drawing from conversations with experts like Ruari Fairbairns, Matt Willis, and Oli Patrick, they break down the science behind alcohol’s impact on health, its links to serious health risks like cancer, and why it can be so challenging for people to accept a life without it. Listen in as Jake and Damian break down practical steps for reducing alcohol intake, emphasising self-discipline, small but meaningful changes, and the importance of building a healthier relationship with drinking. Listen to the episodes mentioned: Ruari Fairbairns: https://pod.fo/e/21baaf Matt Willis: https://pod.fo/e/186e2b Oli Patrick: https://thehighperformanceapp.com/episodes/3E7NOm3n8Cxq2Zh7M1aBhX…

1
Daniel Dubois: My Gladiator Lifestyle, Beating Anthony Joshua and Embracing Fear (E326) 34:30

5 weeks前34:30

34:30

Daniel Dubois is one of boxing’s rising stars, known for his incredible strength, dedication, and mental toughness. As the heavyweight champion of the world, he shares his incredible journey and what it takes to succeed at the top. In this episode, Jake and Damian chat with Daniel to explore the key moments that shaped him into the champion he is today. He reflects on his father’s influence, the vision he set for Daniel’s future in boxing, and how those early lessons laid the foundation for his success. Daniel also opens up about the mental and physical battles he’s faced inside and outside the ring. From overcoming the fear of stepping into the boxing ring for the first time to learning how to rebound from defeat, he explains the strategies that helped him grow stronger through adversity. He also dives into the behind-the-scenes of boxing, how he trains his entire body and mind, and the strategic thinking required during a fight. This episode highlights the mindset, discipline, and resilience required to reach the top, providing valuable lessons that extend beyond boxing. Catch Daniel Dubois in action as he faces Joseph Parker for the IBF world title on February 22nd as part of Riyadh Season. 🚨 Partners XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners…