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EP 60 | Taking Your Health Into Your Own Hands with Dr. Alka Patel
Manage episode 361209050 series 3468972
コンテンツは Dr. Chris Boman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Chris Boman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today Dr. Chris is joined by doctor, coach, speaker, author and podcaster, Dr. Alka Patel! Despite working hard as a General Practitioner to help people become healthy, Dr. Patel realized that healthcare was headed in the wrong direction. An over-reliance on medication as a cure for every illness and a dependence on doctors to wipe away symptoms was detracting from what really mattered. With her shift in awareness she discovered lifestyle medicine - an approach that focuses on the root cause of ill health through a whole-person approach and that embeds self-care at the root of living well. Dr. Patel founded The Lifestyle First Method®. This method brings together 10 key elements that have the biggest influence on your health and longevity, and provide the tools to help optimize your health!
Connect & learn more about Dr. Alka Patel:
dralkapatel.com
@dralkapateluk
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