Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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コンテンツは Dr. Jannine Krause によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Jannine Krause またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Ep 489: Discover the Ancient Power of Labyrinths for Walking Meditations With Elaine Glass
Manage episode 430979466 series 2391567
コンテンツは Dr. Jannine Krause によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Jannine Krause またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Feeling like you’ve lost the ability to play and dream? Questioning who you really are and where that fun younger version of you went? From single Mom to published author who’s navigating modern life by embracing stillness and introspection, Elaine Glass is using the ancient tool of the labyrinth to get quiet. Elaine has answered the question of "how do I find myself and what do I ask myself when I do?" with her 7 simple paths to the truth of who you are. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Elaine Glass on what it takes to find our true selves using the walking meditative powers of labyrinths.
What You’ll Learn In This Episode:
- Getting quiet to hear what your body truly has to say
- The power of surrendering to what can be vs what is
- How being in a calm state allows creativity to come forth
- Using a body scan to determine what you need each day
- Allowing the magic in your life to enter when you embrace uncertainty
Resources From The Show:
- Elaine’s book - Get Quiet - 7 Simple Steps To The Truth of Who You Are - get quiet.com - Purchase from the "get quiet" site & receive the bonus - 6 minute guided visualization with Elaine
- More on Elaine Glass at elaine glass.net
- Labyrinth Locator
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Manage episode 430979466 series 2391567
コンテンツは Dr. Jannine Krause によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Jannine Krause またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Feeling like you’ve lost the ability to play and dream? Questioning who you really are and where that fun younger version of you went? From single Mom to published author who’s navigating modern life by embracing stillness and introspection, Elaine Glass is using the ancient tool of the labyrinth to get quiet. Elaine has answered the question of "how do I find myself and what do I ask myself when I do?" with her 7 simple paths to the truth of who you are. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Elaine Glass on what it takes to find our true selves using the walking meditative powers of labyrinths.
What You’ll Learn In This Episode:
- Getting quiet to hear what your body truly has to say
- The power of surrendering to what can be vs what is
- How being in a calm state allows creativity to come forth
- Using a body scan to determine what you need each day
- Allowing the magic in your life to enter when you embrace uncertainty
Resources From The Show:
- Elaine’s book - Get Quiet - 7 Simple Steps To The Truth of Who You Are - get quiet.com - Purchase from the "get quiet" site & receive the bonus - 6 minute guided visualization with Elaine
- More on Elaine Glass at elaine glass.net
- Labyrinth Locator
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The Health Fix Podcastに似ているもの
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
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continue reading
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