Ep 476: The story behind the 2-4 am wake ups - with Dr. Jannine Krause

The Health Fix Podcast

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23d ago 27:04

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Waking up at 2-4a every night and not being able to get back to sleep is frustrating. What's keeping you from sleeping? While there's routines, habits and throught process there are some metabolic reasons you're not sleeping. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause dive into the metabolic and hormonal reasons for waking up between 2-4 am.

What You'll Learn In This Episode:

Liver and Lung connection to early morning wake ups
How magnesium messes with your blood sugar to keep you awake
The connection between potassium deficiencies, waking up to pee and cramps
Where stress interferes with your sleep metabolism and hormone production

Resources From The Show:

Chinese Medicine Organ Clock
Methylation Panel by Genova Diagnostics
The DUTCH Test for evaluating hormones
Home sleep studies - Snap Diagnostics
Comprehensive Metabolic Panel for electrolytes (potassium), red blood cell magnesium, glucose, carbon dioxide levels

481 つのエピソード

#Fitness #Activelifestyle #Antiaging #Healthtips #Healthyliving #Healthynutrition #Stressmanagement #Dr. Jannine Krause #Alternative Health #Health and Well-Being #Workoutrecovery #Medicine