Jessica Ash: hydration, flow, burnout recovery, & movement

The Heal Yourself Podcast

"Jessica Ash is a functional nutritionist, integrative health coach, and creator of Fully Nourished, an online course providing women with the complete blueprint to eating for hormone and metabolic health. Jess teaches simple, no- nonsense approaches to health and wellness that help burned-out and overwhelmed women regain energy and clarity in their lives.
Jessica has multiple holistic nutrition certifications from respected institutions and has spent hundreds of hours studying biology, anatomy, endocrinology, and nutritional biochemistry – first to heal her own health challenges with PCOS, hypothyroidism, and autoimmune issues, and now to help more women start celebrating their unique needs. Jessica lives a nomadic lifestyle exploring different locations across the US in her RV with her dog and her fiancé.In this episode, we dive into:

• dehydration: common causes & fixes
• protein digestion
• symptoms as a sign of healing
• the wisdom of traditional diets
• "seeding & weeding" as medicine
• heat & cold exposure
• the benefits of flow
• doing 150% vs. 70%
• "soul crisis" & burnout recovery
• what true relaxation looks like
• food frequency & seasonal shifts
• fascial constrictions in the GI tract: structural constipation
• ideal movement patterns
• the power of dance

You can find Jessica on Instagram @jessicaashwellness and at her website/blog www.jessicaashwellness.com."Jessica's LINKS:

1. Instagram: @jessicaashwellness
2. Website: www.jessicaashwellness.com
3. Her monthly membership subscription, Nourished Circle:

https://programs.jessicaashwellness.com/offers/suAgFDTY

1. Sign up for her email list- she sends a weekly email on Sundays that contains content she doesn't post anywhere else.

https://www.jessicaashwellness.com/email-subscribe
Connect with Theresa:

• EFT Tapping app & membership: www.tappingwitht.com
• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• contact Theresa: [e-mail]