Day 4 – Automate Super Habits: How to Coach Yourself and Thrive in the AI Era

The Habit Mechanic - Unlock your Human-AI Edge

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In Day 4 – Automate | Build Super Habits: How to Coach Yourself and Thrive in the AI Era, we move from knowing what to do to making it automatic — using the Nine Action Factors and a simple habit-building plan anchored by a daily Willpower Story.

You’ll learn how to coach yourself, use AI to cut busywork, and design smart routines that target Recharge, Medium-Charge, and High-Charge Brain States for sustained performance.

You’ll explore:
• How routines work as linked chains of Super Habits
• Why knowledge fails without automation
• Using the Willpower Story at a set time and place
• The Nine Action Factors and ten practical prompts
• Mapping habits to Recharge, Medium-Charge, and High-Charge tasks
• The personal research loop — observe, adjust, repeat
• Coaching yourself with lessons from elite sport analysis
• Using AI to reduce Medium-Charge work and enhance deep focus
• The path to certification and structured three-month training

🎓 Note: We’re currently offering 75%-funded training grants for people who want to become Certified Human–AI Performance Psychology Coaches.
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章

1. Day Four Kicks Off (00:00:00)

2. Why Knowing Isn’t Doing (00:03:25)

3. Routine Engineering Explained (00:07:16)

4. Inside The Nine Action Factors (00:11:36)

5. From Theory To Habit Plans (00:19:20)

6. Coaching Yourself Like An Athlete (00:24:44)