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Habit 44: Be "Fabulous In Flats" with Kelli Gastis
Manage episode 415396019 series 3467089
コンテンツは Amy Behimer, PharmD, NBC-HWC and Amy Behimer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Behimer, PharmD, NBC-HWC and Amy Behimer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This week on The Habit Hub for Autoimmune Health, I’m joined by author Kelli Gastis who literally wrote the book on what it means to be Fabulous in Flats. Here’s a sneak peak on what we cover…
- Kelli’s autoimmune story
- What it means to be “Fabulous in Flats” and what prompted her to write the book by the same name
- Personal stories, tips and experiences with traditional and alternative medicine approaches to managing symptoms
- Why we just LOVE habits…listen in for Kelli’s take on how they’ve changed her health and happiness
- A round of “habit rapid fire” with Kelli – spoiler alert, we touch on every spoke of the habit hub and hear what she’s mastered and what she’s working towards
- No cheese?! We talk about a fear many have when they think about a life without diary
- I learned a new habit I’ve never considered…and I’m loving it!
- A special shoutout to self-care…something we can all get a little better at making a habit
Grab the 6 Habits that can change your (autoimmune) health here!
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