最高の Multiple Sclerosis ポッドキャスト (2025)

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E155: Disclosing MS and Making your Holidays Stress-Free! 11:38

1d ago11:38

11:38

I remember when I was diagnosed, I didn't want to tell anyone or celebrate at all. If you don't either, it's totally understandable! You are in control always! In this episode I share a lot of tips you'll be able to use this holiday season on setting boundaries, disclosing your MS diagnosed to those who you feel comfortable with, and asking for hel…

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#143: How menopause impacts MS. Hormones, biomarkers, and what women need to know with Dr. Riley Bove 37:24

4d ago37:24

37:24

In this episode of MS-Perspektive International, host Nele von Horsten talks with Dr. Riley Bove, Associate Professor of Neurology at UCSF, about how menopause impacts MS. They explore hormonal changes in perimenopause, why menopausal and MS symptoms overlap so strongly and what this means for diagnosis and daily life. You can read through the clea…

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Adaptive world champion Francis Loye talks fitness competitions with MS | S7E25 30:29

5d ago30:29

30:29

In this episode of Living Well with MS, we meet adaptive world champion athlete Francis Loye, a Northern Ireland-based father of three who lives with MS. Francis was diagnosed in 2021 after experiencing symptoms on a cycling holiday. Since then, he has transformed his life: following the Overcoming MS program, connecting deeply with community, and …

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The Science of MS Supplements 36:43

19d ago36:43

36:43

Many people living with multiple sclerosis are interested in whether vitamins, supplements, or nutrition can play a supportive role in long-term brain and immune health. Two areas that have received growing research attention are alpha-linolenic acid, a plant-based omega-3 fatty acid found in foods like flaxseed and walnuts, and vitamin D, a hormon…

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A Host, A Disease, And The Power Of Shared Stories 7:25

27d ago7:25

7:25

What if the cure for isolation isn’t a fact sheet but a voice that sounds like yours? Colleen opens up about why she created a space where people with multiple sclerosis can hear themselves reflected back—without any pressure to be anything other than themselves. If you’ve been waiting for the “right time” to speak, consider this your nudge. You do…

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The Rare Good MS News Report: My DXA Surprise 17:32

27d ago17:32

17:32

Send us a text In this episode of The Just MS Show, I share two moments that define the push-pull of life with MS: a recent fall (my “fish out of water” moment) and the unexpectedly positive results from my annual DXA (DEXA) bone density scan, which I do because of prior high-dose steroid treatments. I walk through the scan process, the follow-up w…

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E154: What are your Daily Practices to Heal MS? You need to learn these! 22:28

5d ago22:28

22:28

When I was diagnosed with MS, I had NO idea that these would help me heal! Our typical western doctors are NOT getting the education to help us! Instead they are learning from BIG PHARMA to hand out meds (It's about money and control). This is what they are taught! Take control of your health because healing holistically is possible! Connect with A…

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E153: Why Enough Sleep is Critical for MS Healing—Tools to Get in Your ZZZ's! 14:08

9d ago14:08

14:08

If you want to heal MS as quickly as possible, be sure to get in at least 7 hours of sleep every night! The CDC says that about 1 in 3 adults (Americans) don't get in the required amount of sleep. 50-70 million Americans have chronic sleep disorders. Nearly 40% of adults are nodding off during the day at least once per month. It's imperative you ge…

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#142: Digital rehab in MS – what new technology can (and can't) do for you. An ECTRIMS 2025 Special 25:38

11d ago25:38

25:38

Maybe you already use your phone, a wearable, or one of the many MS-related apps to track your symptoms or support your daily routines. But when it comes to rehabilitation, the real question is: which digital tools actually help — and which ones are just noise? In this ECTRIMS session, researchers from around the world explored how technology can e…

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E152: Is Being Outdoors a Healing Modality for Multiple Sclerosis? YES! 15:02

12d ago15:02

15:02

A couple of years after I healed all of my MS symptoms I learned more about earthing, tree bathing, and what SBO's (soil-based organisms) are and how they benefit us! I had already spent quite a bit of time outside because I was an avid golfer and liked to be outdoors, but I didn't realized how healing this was to me. I also loved gardening and sti…

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E151: Simple Food Substitutions for Multiple Sclerosis—Go with the good stuff! 16:36

16d ago16:36

16:36

When I changed my diet, after I discovered that a change in food could help me heal, it tossed out (or gave away) all gluten, dairy, sugar, and processed foods. I was willing to do ANYTHING to heal. And it worked! Learning about the healthy foods I needed to incorporate took a little more time. I also had to understand what oils and fats were trans…

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Webinar highlights - Diet in MS: what the evidence tells us | S7E24 43:21

18d ago43:21

43:21

In this episode of Living Well with MS, Dr Jonathan White is joined by Dr Stephen Simpson-Yap, Senior Research Fellow at the Neuroepidemiology Unit (NEU) in Melbourne, Senior Research Fellow at the Neuroepidemiology Unit (NEU) in Melbourne, focusing on multiple sclerosis and other autoimmune conditions. Together they unpack the complex relationship…

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#141: Navigating MS in Kenya: Faith, Advocacy, and Health Equity with Rev. Kipchirchir Kigen 59:05

18d ago59:05

59:05

👉 For a full deep-dive into this conversation, including all details, quotes, links and context, please visit the accompanying blog article on https://ms-perspektive.com/141-kenya. MS in Kenya is likely severely underdiagnosed. The Atlas of MS lists only around 200 known cases in a country of almost 58 million people — yet access to neurologists, M…

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E150: Does Big Pharma have control of Multiple Sclerosis treatments??? Healing Naturally is Possible! 15:49

19d ago15:49

15:49

When I was diagnosed with MS in 2015 I was scared when my insurance company didn't cover MS drugs. I learned a couple weeks later that I didn't need meds! I got incredible information that we can heal naturally—We are not educated about this. I'm living proof! I healed all of my symptoms holistically within 5 months. Find out if your doctor is gett…

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E149: Top 8 Vitamins & Minerals People with MS are Most Likely Lacking 17:29

23d ago17:29

17:29

When I was younger I thought, "Do I really need to be taking these multi-vitamins because I don't feel any different." HA! Now I'm older and wiser! Most people lack vital vitamins and minerals and develop diseases—This is part of the reason! Now, I surely take a multi-vitamin to fill in the gaps if I don't get a certain nutrient that day. I take vi…

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Bonus from the archives: The Overcoming MS diet in a nutshell with Sam Josephs (part 2) | S7 bonus 20:03

25d ago20:03

20:03

In this episode of the Living Well with MS podcast we continue the discussion on diet as a key pillar of the Overcoming MS Program, and how to integrate the Overcoming MS diet dos and don’ts into one’s daily routine with nutritional therapist and Overcoming MS Facilitator Sam Josephs as our guest. Topics and timestamps: 01:25 Getting started with t…

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#140: How Real-World Evidence Is Shaping the Future of Multiple Sclerosis Treatment – Highlights from ECTRIMS 2025 38:49

25d ago38:49

38:49

In this episode, I take you behind the scenes of ECTRIMS 2025 and explore seven fascinating studies that show how multiple sclerosis (MS) care is evolving — from safety monitoring and infection risks to data-driven, personalized treatment decisions. You'll learn about: How often late-onset neutropenia occurs in people on Rituximab and who's most at…

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E148: Dr. Terry Wahls Diet Part 2! Eat to Reverse your Multiple Sclerosis! 16:02

26d ago16:02

16:02

I feel so lucky that I found Dr. Terry Wahls Ted Talk that went viral when I was sick—She's had over 4 million views! What she teaches about diet is vital for our healing. Although food is just part of it. She has exercise is her book too. The other part of healing is also mental & emotional health, stress reduction or mitigation, grounding or eart…

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E147: Dr. Terry Wahls Protocol Diet for Multiple Sclerosis 14:38

30d ago14:38

14:38

When I started following Dr. Terry Wahls Protocol it wasn't easy. And . . . I'm not gonna lie, it wasn't joyful either because coming off a Standard American Diet (S.A.D.) was hard! I was used to eating lots of bread, pasta, pizza, burgers, etc. However, it helped me heal—I was willing to do anything to get my health back! Her book, The Wahls Proto…

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Ask Jack: plant-based recipe substitutions | S7E23 46:44

1M ago46:44

46:44

Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. In this episode we welcome Jack McNulty, professional cook and longtime follower of the Overcoming MS Program. Jack tackles plant-based recipe substitutions, answering community questions and sharing practical advice to help you adapt your fa…

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#139: Diagnosing Multiple Sclerosis: How the 2024 McDonald Criteria Help Doctors Recognize MS Earlier 12:09

1M ago12:09

12:09

🧠 Episode Summary The new 2024 McDonald Criteria for diagnosing multiple sclerosis (MS) mark an important milestone: doctors can now confirm MS earlier and with greater confidence, allowing treatment to start sooner and potentially improving long-term outcomes. In this episode, we explore what has changed since the 2017 version, why these updates m…

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E146: Dr. Bill Rawls Explains How Herbs can be a Powerful Addition to Treat MS 51:02

1M ago51:02

51:02

My guest is Dr. Bill Raws—BIO below Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest University in 1985. He holds his medical license in North Carolina. Dr. Rawls has written extensively on health topics, including Lyme disease, fibromyalgia, and Chronic Immune Dysfunction. He’s the author of Suffered Long Enough and Unl…

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#138: Symptoms and Symptom Management – What New Research Means for People with MS. An ECTRIMS 2025 Special 16:26

1M ago16:26

16:26

In this episode, we explore key insights from the ECTRIMS 2025 session "Symptoms and Symptom Management". Four young researchers share findings that go beyond MRI scans and lab data — focusing on what truly matters in daily life with MS. 🧠 Andreas Kirknæs Færk examined how symptoms cluster and evolve over time. 📊 Sean Apap Mangion showed how patien…

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E145: Matt Rowe speaks about how his Diet and Mental Health HEALED his MS Diagnosis! 50:05

1M ago50:05

50:05

Matt Rowe has quite a story! He reversed his MS diagnosis. He's been preaching about healing MS with not only diet but with your mind for over 5 years! He knows how important mental health is! During our chat, he also disclosed how body movement is also important and if we let go of one important health modality (like exercise) we can start getting…

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E144: Why I Don't Support the MS Society - Listen to Some Alarming Facts! 16:27

1M ago16:27

16:27

I used to give to the MS Society before I was diagnosed with MS. I did the MS walk a couple of times and thought I was doing the right thing before I realized we can heal holistically. I took a big dive into the the money they were making and where it was going. Then I learned what they stand for. Here is the website to check to see if your doctor …

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Thriving through 40 years with MS with David Peimer | S7E22 33:15

2M ago33:15

33:15

What does it take to live well with MS for more than 40 years? For professor and theatre maker David Peimer, the answer lies in resilience, curiosity, and transforming anger into creative energy. In this powerful and deeply reflective episode of Living Well with MS, David shares how he went from being given just four years to live to building a suc…

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#137: Innovative MS Rehabilitation Approaches – Insights from ECTRIMS 2025 14:55

2M ago14:55

14:55

In this episode, we dive into five innovative rehabilitation studies presented at ECTRIMS 2025. From the validation of digital assessments to family-centered care and home-based rehabilitation, these studies offer promising insights for people living with MS. Whether you're a patient, caregiver, or healthcare professional, this episode highlights t…

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E143: Top 9 Causes of Multiple Sclerosis - Learn How to Reverse It! 16:14

2M ago16:14

16:14

These are my top reasons as to why we may be diagnosed with MS. One we know the cause, we can start healing and reversing our symptoms! I know that I had at least 3-4 of these in 2015 and I learned how to heal. You can do this too! ***Sign up for my MASTER CLASS in discovering the "Hidden Secrets" in HEALING MS! It's on Nov. 4th, 2025 at 5:30PM MST…

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E142: Discussion w/Dr. Matt Bernstein—Profound DIET Evidence in Healing Mental Health & Autoimmune Diseases 38:08

2M ago38:08

38:08

I've talked about how important diet is over and over. I love the evidence that Dr. Matt Bernstein brings to the table! We chat about other healing modalities too like breathing exercises, walking, earthing, tree bathing, and more. We need to get outside more often into the sunlight and slow down. Dr. Matt Bernstein is a board-certified psychiatris…

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Bonus from the archives: Overcoming MS is possible with Professor George Jelinek | S7 bonus 32:13

2M ago32:13

32:13

Welcome to the inaugural episode of the Living Well with MS podcast, where we are pleased to welcome Professor George Jelinek as our guest! Professor Jelinek is the founder of the Overcoming MS program and was, until recently, the head of the Neuroepidemiology Unit at the University of Melbourne. In this episode, he discusses how extensive scientif…

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#136: Cognitive Rehabilitation in MS – From Research to Everyday Relevance. An ECTRIMS 2025 Special 16:52

2M ago16:52

16:52

In this episode, I explore five exciting studies from ECTRIMS 2025 that reveal how cognitive training, mindfulness, and smart rehab planning can support brain function and independence in people with MS. You can read the text version here: https://ms-perspektive.com/136-cognitive-rehab Cognitive changes affect a large percentage of people with mult…

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E141: Beware of Orthorexia Nervosa when Healing Multiple Sclerosis! 13:18

2M ago13:18

13:18

When I was healing my MS diagnosis, I was strict with myself with my diet—and I'm glad I was. However, about 2-3 years later, I was still on that VERY STRICT DIET. I'm not too proud to say that I know I had characteristics of Orthorexia Nervosa during this time. In fact, I feel honest if I had this condition right after I healed for a couple years.…

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Reengineering Hope: CAR-T Therapy for Multiple Sclerosis 44:08

2M ago44:08

44:08

CAR-T therapy, short for chimeric antigen receptor T-cell therapy, is already transforming treatment for blood cancers like lymphoma and leukemia and is now being tested in early trials for multiple sclerosis. In this approach, a person's own T cells (or sometimes donor T cells) are collected and reengineered in the lab with a special "chimeric" re…

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E140: Jordan Knight REVERSED her MS diagnosis - Listen to her Story! 22:57

2M ago22:57

22:57

Jordan was in her late 20's when she was feeling a range of symptoms like tingles, sciatica feelings of pain, foot drop, Bell's palsy, Lhermitte's sign, and optic neuritis. After getting an MRI and a lumbar puncture, a diagnosis of multiple sclerosis was given. For a couple of years she was taking a MS injection drug until she finally met a doctor …

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Accident, Accessibility, and Unexpected Good News 17:42

2M ago17:42

17:42

Send us a text In this episode, I catch up on the past month or two — from a tough fall that sent me to the ER (thankfully, nothing broken) to a string of lessons in accessibility and recovery. I talk about attending recent Leafs and Jays games, comparing the accessibility setups and how each outing comes with its own cost-and-recovery balance. I a…

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Poetry and MS with Nurse Educator Josie Crawley | S7E21 40:16

2M ago40:16

40:16

In this episode of Living Well with MS, we’re excited to welcome Josie Crawley – poet, professor of nursing, and Overcoming MS community member. Josie has been living with MS for over 20 years, and she shares how poetry, exercise, honesty and joy help her navigate life with resilience and humour. From the challenges of walking to the meditative cal…

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#135: Let's Talk About Vaginal Health and MS – What Women Should Know with Dr. Melika Arab Bafrani 32:13

2M ago32:13

32:13

In this insightful episode, I talk with Dr. Melika Arab Bafrani, postdoctoral researcher at the University of California, San Francisco (UCSF), about a topic that deserves far more attention — vaginal health and MS. MS affects not only the nervous system but also the immune balance of the whole body, including intimate areas. Dr. Bafrani explains h…

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E139: Proof that Positive Thoughts can Help Heal MS! 12:19

2M ago12:19

12:19

Adrienne Scharli: MS integrative health coach, nutritionist, author, and speaker による

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E138: What is Candida? It can be a cause to MS. Learn how to mitigate it! 14:45

2M ago14:45

14:45

Adrienne Scharli: MS integrative health coach, nutritionist, author, and speaker による

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#134: Cognition and MS at ECTRIMS: Understanding and Managing Cognitive Decline 36:40

2M ago36:40

36:40

In this solo episode from ECTRIMS 2023, I share the highlights from the inspiring lecture by Prof. Maria Pia Amato on cognition and multiple sclerosis. Cognitive changes are common in MS and affect nearly half of all patients – from attention and memory to language and executive function. You will learn: How cognitive impairment appears across the …

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E137: Foods to stock in your pantry to heal Multiple Sclerosis! 14:35

2M ago14:35

14:35

Adrienne Scharli: MS integrative health coach, nutritionist, author, and speaker による

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One Phone Call = Big Decisions 53:08

2M ago53:08

53:08

In this episode Colleen introduces Amy (from Queensland's Sunshine Coast) and their conversation takes a look at MS decision‑making and the courage to choose a path that fits your temperament. Amy also talks with Colleen about her diagnosis, cost shock, her experience of Mavenclad side effects, community wisdom, and the quiet power of taking contro…

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E136: Is your MS Diagnosis Keeping you up at Night? Start healing MS and sleep like a baby 12:58

2M ago12:58

12:58

Adrienne Scharli: MS integrative health coach, nutritionist, author, and speaker による

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