))
Habit 41: Make Moves For Mobility with Trevor Pickett
Manage episode 411457080 series 3467089
コンテンツは Amy Behimer, PharmD, NBC-HWC and Amy Behimer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Behimer, PharmD, NBC-HWC and Amy Behimer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
I’m so excited for you to “meet” Trevor Pickett, a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years. He has won numerous awards and I invited him on the show because if there’s one thing this MS-er needs to make a habit, it’s making moves for mobility…at every stage and ability I find myself in. Maybe you can relate?
This week on The Habit Hub for Autoimmune health, we’re covering…
- what exactly is a human movement specialist?
- WHAT mobility means. Here's a hint - it’s about freedom
- WHY making moves for mobility is a habit we all want to work towards for ourselves
- personalizing mobility by defining it for you and setting realistic goals
- HOW’s of mobility - tracking, incorporating it into our days, using positive emotions like joy and gratitude, and more
- not waiting for when you’re injured or losing function to prioritize mobility
- so much more...
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
Podcast Website
Sign-Up for my Free Weekly Newsletter
The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer
58 つのエピソード
シェア
