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Habit 36: Be Frugal For Health
Manage episode 404728430 series 3467089
コンテンツは Amy Behimer, PharmD, NBC-HWC and Amy Behimer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Behimer, PharmD, NBC-HWC and Amy Behimer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This week on The Habit Hub for Autoimmune Health, I’m covering…
- the coolest feature to get the most out of this podcast
- WHAT it means to “be frugal for health” - my definition and an invitation to write your own
- WHY this habit matters when it comes to creating your future with an autoimmune diagnosis
- the importance of long-term investments when it comes to feeling better today and especially in the future
- HOW to start making this a reality…not 1, not 2, but 10 ideas and strategies to help you get start today.
- Why does it really matter? Because…
- Remaining unhealthy is an EXPENSE.
- Getting healthy is an INVESTMENT.
- And staying healthy is a SAVINGS.
- your DO of the DAY…join me for my free class where I’ll teach you the 3 habits you need to feel healthy again with autoimmune disease
www.amybehimercoaching.com/free-class
- listening in the future? No problem! I’ve got your next step covered. Click here to schedule your complimentary autoimmune health Roadmap Session today.
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
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