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Habit 30: New Year, New Take On Values
Manage episode 395711889 series 3467089
コンテンツは Amy Behimer, PharmD, NBC-HWC and Amy Behimer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Behimer, PharmD, NBC-HWC and Amy Behimer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In today's episode, we cover:
- what a happy and healthy 2024 means to YOU
- the difference between the mechanics of health vs. the spirit of health
- how taking time to consider your values can keep you from feeling “busy” this year
- what are values, anyway? Listen in for a fresh take.
- why does it matter what you values are?
- Make decision making easier
- Create energy
- Feel like you are living aligned
- Connect deeper to others
- Shape your “to-do” list
- how can I get started using values to feel better…starting today? I walk you through my three step process
- Does it feel hard? Good - that means you’re on the right track!
- Answer these questions to land on what your core values are
- DO of the DAY - run all your 2024 investments through your values filter
- Investments in time, energy, attention, and money
- I share my personal examples of how I use this activity in my own life…for deeper connection with my husband and decisions for how to best serve you
- an invitation to take this work deeper inside CLUB Habit Hub. Let me help you put this learning into action in real time, busting through barriers and overcoming temptations to forget about the work we get to do for our health
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
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