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Habit 26: Organize A Step Challenge
Manage episode 387701147 series 3467089
コンテンツは Amy Behimer, PharmD, NBC-HWC and Amy Behimer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Behimer, PharmD, NBC-HWC and Amy Behimer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In today's episode, we cover:
▶️ a reminder that habits are personal
▶️ which spokes of the Habit Hub today’s habit strengthens - MOVEMENT, R&R, CONNECTION and “GOOD” stress!
▶️ what is a “bonus benefit” and why they sweeten any habit
▶️ my goal for 2023 that I am NOT going to make…and how I am handling it
▶️ the science behind why organizing a step challenge will boost your health (are steps a struggle? No problem, I’ve got you covered)
▶️ HOW to make it happen - 4 plays from the Habit Playbook to organize your challenge and end the year strong
▶️ As always, listen to the end for your DO of the DAY to turn what you learn into what you take action on…which creates change!
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(1,2,3 bites of information, inspiration, and insight from Amy Behimer Coaching)
References mentioned in today's episode:
- “For older adults, every 500 additional steps taken daily associated with lower heart risk.”
- “Rx for prolonged sitting: A five-minute stroll every half hour.”
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
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