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Bonus: Friendshipable Podcast with Guest Amy Behimer
Manage episode 393079347 series 3467089
コンテンツは Amy Behimer, PharmD, NBC-HWC and Amy Behimer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Behimer, PharmD, NBC-HWC and Amy Behimer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Happy New Year to my Habit Heroes! Enjoy today's Bonus Episode where you'll hear me as a guest on the Friendshipable Podcast.
Terri + Manya chat with Amy Behimer, a certified health coach, pharmacist, autoimmune warrior, and host of The Habit Hub for Autoimmune Podcast and found of CLUB Habit Hub.
We discussed using our empathy muscle, how humans are wired to belong, and minimizing decision fatigue about friend relationships by scheduling time for joy and connection.
We also talked about setting boundaries and saying no; or saying no for now, but not forever. And also find out how Amy sometimes sets up a Plan B for activities with friends, and when they won't let her get away with it.
Amy is committed to helping her clients increase the quality of time spent on their health so you can increase the quantity of time spent enjoying it. She helps her clients gain energy, clarity, and confidence to create physical and emotional health to enable people to feel better and love their life, even with autoimmune disease.
Ready to take control of your autoimmune health in 2024. Join the CLUB here!
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
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