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49. SOLO- Enjoy the Holidays Without Weight Gain, Bloating, or Stress
Manage episode 310319565 series 3052216
コンテンツは Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Last week, I asked some questions about how the holidays feel for you- and one of the most common things I saw from your responses was that you put yourself and your needs on the back burner, and you’re kind of just in survival mode for 2 whole months.
What if it didn’t have to be like that? What if I challenged you (and held you accountable) to prioritize yourself- even at the bare minimum- so that you could actually balance enjoying the holidays AND feeling good in your body?
This holiday season is going to be pretty crazy for us- we’re having our wedding in between thanksgiving and Christmas, and family will be together. Thanksgiving is my all-time favorite holiday, and in order to fully enjoy that day, I know that I have to prioritize my health and fitness needs around that day so that when I get there, I can actually be present without stress.
The Healthy Holidays Challenge was designed to hold myself accountable to the habits that allow me to feel good, bounce back, and not dread any social interactions because I’ll be prioritizing feeling good about my choices and actions rather than feeling guilty or like I have to put someone else first.
Register HERE for the Healthy Holidays Challenge to start (and finish) the holiday season strong, joyful, and present!
Don't forget to follow me on instagram: @arielle_bloom for daily motivation, gut health, and kitchen tips/tricks (along with daily farm content, duh!)
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