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42. The 5 Habits For Successful Body Recomposition
Manage episode 310319572 series 3052216
コンテンツは Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
So you want to change your body composition, huh?
If you’re unsure, let’s look at it this way:
Do you have less than 10 pounds you’d like to lose?
Do you want to look leaner?
Do you want to swap the body fat you have for muscle definition?
Then yes, you want to change your body composition.
I love the human body for this reason. You can weigh relatively the same amount at two points in your lie, and your body composition can look completely different.
That’s because body weight is only part of the equation- muscle mass and fat mass are another part, and how your body functions is another part
So when we take all of these pieces into account, we can look at what habits are required to be successful in changing body composition (rather than focusing on losing weight, because that might not actually be what you want!)
It boils down to 5 habits that are required for body recomposition (creating that leaner look while still promoting performance), and I want to share them with YOU!
If you are looking for more support to change your body composition, nourish your body, and develop these habits (& more), check out my website for more information on coaching:
and subscribe to my email list for weekly recipes, cooking tips and more HERE
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