Cyndi O'meara on Ancestral Eating for Optimal Health

The Gut Health Gurus Podcast

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4+ y ago 1:02:22

MP3•エピソードのホーム

An insightful conversion with Cyndi O’meara on the Ancestral Eating for Optimal Health. We cover many topics like veganism, processes foods, ketosis, glyphosate, modern agriculture, regenerative farming, plant based meat analogues and much more Transcript here Bio: Cyndi is about educating. Her greatest love is to teach, both in the public arena and within the large corporate food companies, to enable everyone to make better choices so they too can enjoy greater health throughout their lives. Her unique, surprisingly simple yet extensively researched but down-to-earth approach, challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body. Cyndi confronts her audiences, whether within the public or corporate sectors, she has the courage to call out deception and misinformation and believes in arming people with the tools and resources to reach their goals. By educating people on food choices, how to read food labels, why diets don’t work, and how drugs can affect your total well-being and vitality, Cyndi empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits. Topics discussed:

Cindy’s origin story
Anthropology
Vegan vs Vegetarian diets
Belinda Fedke
The privilege of Veganism
Veganism and Tribal Societies
Food vs Supplements
Veganism and Environmentalism
Textured Vegetable Proteins
Gourmet Farmer
Is Mono-crop Veganism better for the environment?
Modern day meat production
Dr Zach Bush et al.- Regenerative Farmer/ Permaculture
Methane Production and Fructose Malabsorption
Organic Nutrient Dense Minimal Eating
In 2019 - 38% to 40% have a chronic disease in Australia
The Benefit Fasting from Anthropology
Seasonality
Ketosis State
Fasting mimicking diet
Dr Jack Kruse - Sunlight
Food is Light
Food based nutrients vs supplements- the entourage effect- phytonutrients
Leptin Resistance
Soil Ecology
Mycorrhizal fungi
Eating seasonally and locally
Spices and Salt
Probiotics from the soil
Processed Foods and Shelf Life
Glyphosate and Listeria
Glyphosate and Plant Based Foods
Glyphosate and Mono-crops
Glyphosate and Microbiome
Shikamate pathway disruption
Haemophilia and AIDS
Vegan meat products
Leghemoglobin
Having a food philosophy
What are food flavours
Iron storage in the body and heart attacks
Are processed vegan foods healthy?
Questioning your farmer
Being responsible for your health
Cindy’s top gut health tips
Healing the Gut
Fermented Foods
Gaps Diet

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