#19 You Want To Eat Healthy But Can’t Give Up Your Comfort Foods? How To Make Comfort food that’s actually good for you

The Good Way, with Jenner Jandreau. Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

Today we’re diving into comfort food, and who doesn’t love to do that! Sometimes, we need to feed our soul, rather than our body, sometimes we just need something sweet and creamy, or salty; sometimes we need something chocolatey; or that food that takes us right back to when we were young, to that safe place where the world was full of wonder. Sometimes our emotional health needs to take precedent over our physical health.

Comfort Food means something different to all of us, it can be personal, familial, and cultural. But one thing it usually is for all of us is high calorie, high fat, high sugar and/or salt. But let’s face it life would be pretty miserable without it. And this can be a source of conflict, anxiety or guilt for those of us who are trying to eat for blessing a benefit, who are looking to loose weight, or take control of our emotional eating.

Today I’m going to give you the tools you need to transform your favourite comfort foods into blessing filled super foods, that will provide health and wellness to your body as well as your soul, by defining what your comfort food is, looking at the food addictions that may be in play and how to deal with them, and giving you ingredient swaps and recipe hacks that will transform your comfort food.

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To keep tack of the types of foods your eating, why you're eating them and the effect they’re having on your body, mind and emotions you can down load The Good Way Food Tracker: https://docs.google.com/spreadsheets/d/1vVKD6vxtJ8hvZzyebjMXH2dt_0HunVY_JqeLcxyyrbk/edit?usp=sharing