Leading, Learning, and Living Better Together as a Family with Dr. Lum Frundi

The Get Healthy Tampa Bay Podcast

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Lum Frundi discussed various strategies for improving family health. They emphasized the importance of parental leadership in healthy eating and physical activity, the establishment of consistent routines to provide stability for children, and making health changes enjoyable through fun activities and food experimentation. Additionally, they tackled the challenge of resistance from children, highlighting the need for clear communication and understanding the reasons behind lifestyle changes. The discussion provided actionable advice for families aiming to adopt healthier habits together.
Dr. Lum Frundi is a pediatrician and the founder of Generational Wellbeing, an online platform dedicated to empowering mothers and families to create lasting, sustainable healthy habits. With a relentless commitment to changing the narrative from disease to wellness for generations to come, Dr. Lum is on a mission to help mothers raise healthy, vibrant children and break the cycle of generational health issues.
As a practicing pediatrician based in Georgia, Dr. Lum Frundi brings a wealth of medical
knowledge and expertise to her role as the driving force behind Generational Wellbeing. Through Generational Wellbeing, Dr. Lum offers an array of services tailored to meet the unique needs and challenges of each family. Personalized consultations, and educational materials are just a few of the valuable resources she provides. She understands that every family is distinct, and her recommendations reflect this personalized approach.
00:28 - Introduction of Dr. Lum Frundi
00:54 - Overview of Generational Wellbeing
03:22 - Strategy for changing family health habits
05:36 - Making health changes fun and engaging
09:55 - Managing stress and family communication
11:46 - Being adaptable with health goals
13:37 - Handling resistance to changes from children
20:59 - Dealing with external influences like birthday parties
22:23 - Importance of family meals and connection
26:10 - Closing remarks and contact information
Connect with Dr. Frundi
Facebook: https://www.facebook.com/lum.frundi
Instagram: https://www.instagram.com/drlummd/
LinkedIn: https://www.linkedin.com/in/lumfrundimd/
Youtube: https://www.youtube.com/@dr.lumfrundi
Virtual Workshop: https://drlummd.com/workshop?fbclid=IwZXh0bgNhZW0CMTAAAR0a4hgKku1Eb4r0KngfirxckrN5gw6MJ5HiaUgig3xrgf4PC9yMd2y-0J4_aem_AbwsU5EqidrXPnLohP4hpuF1ZdBVZ7gpYF_lnmKCdYU-Avqy9Uc53JbPvm8zeyJySrpQRXFIK1TngyFJRFnRuokx
Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home
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