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Vitamins and Minerals for Heart Disease and Sleep
Manage episode 305762206 series 2956125
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DO YOU OR SOMEONE YOU KNOW HAVE A HISTORY OF CARDIOVASCULAR DISEASE... OR HAVE PROBLEMS SLEEPING? If so, they may have some serious nutritional deficiencies that can be easy to correct. Stay tuned as I explain how “sunshine in a bottle” and a certain tropical fruit can tackle both of these problems.
Show Notes
00:49 Those who sleep six hours or less per night have a 13% higher mortality rate
01:17 Over 35% of adults report sleeping less than seven hours per night
01:23 Nearly 33% of working adults report six hours of sleep or fewer per night.
03:43 Eating 1 banana 2 hours before bed will improve sleep
04:30 Why do bananas help us sleep?
07:10 Just 30 minutes of noon day sun exposure is equal to taking 10 to 20,000 international units of vitamin D3 supplement supplementation.
09:57 Having a vitamin D3 level below 50 borders on malpractice
10:28 For every 10 points increase in blood vitamin D3 levels, there was a 12% reduction in all cause mortality.
15:12 Our epigenetics are the main players and true root causes of the things that nag us most
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